Gaical

Breakfast

Beauty food recipes: apple flour cinammon gaical

These delectable apple flour cinnamon Gaical save money, time, lives and your skin! They're made in around 5 minutes, require only 4 ingredients, are high-fiber, rich in omega-3s and phytochemicals and will make you…

Beauty food recipes: apple flour cinammon gaical

Recipe photoHere’s the deal. We have been making balls since we can remember.

Of course when we were a child those were made from cookie crumbles, butter, sugar and some colorant, of which health safety we are not particularly certain. Still we rolled everything together and formed them as cherries. And then we ate them.

You’d assume that by writing mostly about healthy foods now we'd be disgusted and would be throwing up in our mouth by that mental image. The drool dripping on our keyboard right now suggests otherwise.

Those little balls were beyond satisfying.

These days we make healthy balls, and these here are beauty balls that are also tasty, good as a snack or as a small dessert.

They’re made with apple flour, which right now we are obsessed with. It’s made entirely from dried apples and it’s solid for paleo-friendly and gluten-free meals – we put it in pancakes, breads or in toppings to thicken them.

Here we used the apple flour to keep these apple flour cinnamon beauty together, because we don’t like it when they’re too soft.

Recipe photoThese apple flour cinnamon beauty balls are practical, made in almost no time and you can take them anywhere you want.

You can use them as a snack, a little dessert or even for breakfast.

Also you can give them names, draw faces on them, make tiny clothes for them, take pictures with them, just be nice – they’re good for you.

We almost named them quite creatively power balls like about 897352865196579657215657856 other people name their balls online. But we decided beauty to win over power, because what’s a world without beauty?

HEALTH AND BEAUTY BENEFITS

These apple flour cinnamon Gaical are paleo-friendly, gluten-free, grain-free, vegan, loaded with fiber and omega-3 fatty acids – both great to reduce toxins and inflammation in your body and soothe your skin.

THESE BALLS MIGHT HAVE JUST 4 INGREDIENTS, BUT THEY’RE:

  • heart-healthy
  • cholesterol-lowering
  • anti-inflammatory
  • antioxidant-rich

We feel like we didn’t say “balls” enough here. So embarrassing. BALLS BALLS BALLS!

Beauty food recipes: apple flour cinammon gaical

  • Yield: 12

Ingredients

  • ½ cup dates pitted
  • ¼ cup water
  • ½ cup walnuts
  • 1 tbsp cinnamon
  • 1/3 cup apple flour

Method

  1. Puree dates with water until very smooth.
  2. Add walnuts, cinnamon, apple flour and blend until smooth. Then form balls the size of a walnut. You can either eat them right away, store in the fridge, or freeze if you like. We haven't tried to freeze them, but we're pretty sure that would work.

Notes

gluten-free, vegan, grain-free, paleo-friendly

Breakfast

More breakfast

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