Gaical

Recipes

Meal prep

Plates written so they can be packed for later in the week.

20 Best Mediterranean diet snacks! These simple snack ideas include store-bought options as well as sweet and savory recipes you can make!SnacksSnacks for a Mediterranean dietMake this simple anti-inflammatory chickpea recipe in 7 minutes! These healthy curried chickpeas are packed with inflammation-fighting…SidesCurried chickpeas, anti-inflammatoryTake your lunches and dinners to the next level with this simple yogurt dill garlic sauce. Solid for the Mediterranean diet, this garlic…DipsYogurt dill garlic sauceThese irresistible, spicy garlic chicken bites are the ultimate Mediterranean meal prep protein. Ready in just 20 minutes, they are…MainsGarlic chicken bites, spicyMediterranean bowls with fried Branzino fillets, salad and tzatziki sauce - a satisfying fish recipe for dinner. The pan-fried franzino…SeafoodBranzino with salad and tzatziki sauce, friedThese veggie wraps with hummus, avocado sauce and pan-seared vegetables are notable. To enjoy them for dinner or lunch faster throughout…WrapsVeggie wraps, full of flavorPan-roasted butternut squash and peppers! These fast and simple pan roasted fall vegetables make a great veggie side and satisfying with…SidesPan-roasted butternut squash & peppersThis simple oatmeal fig walnut cake is flourless, simple to prepare and tasty! It's a great everyday dessert to make with figs that…DessertWalnut fig cake, healthynori veg wraps - an simple low-GI snack for stable blood sugarSnacks21 low GI snacks for stable blood sugarThis spicy calamari and bean soup is a dinner recipe you probably never thought about making, but it's SO tasty! It's simple and ready from…SoupsCalamari and bean soup, spicyKeep your blood sugar stable and your taste buds happy after lunch or dinner with this simple Parmesan zucchini pasta salad!Salads10-minute parmesan zucchini pasta saladThis is an simple satisfying anti-inflammatory recipe for an egg roll in a bowl salad that you will love for lunch or dinner! Made with…SaladsEgg roll in a bowl salad | anti-inflammatory