That’s right, this is our healthy breakfast wrap – it’s filled with vegetables, some lightly scrambled eggs and that’s pretty much it. You can make it in 10 minutes and it’s pretty simple, filling and tasty.

No sauce, no nothing, because apparently, we lack the taste buds for foods that aren’t dry.

When our brother in law tells us “Oh this is way overcooked. It’s so dry!” and then chokes and coughs as if he’s having asthma – it means nothing to us.

“What do you mean? It’s solid. And do something about that bronchitis, already. You’ve had it since our last batch of muffins.”

Other than probably needing a sauce, we think you’ll enjoy this wrap. It’s simple and you get to eat broccoli, spinach, and avocado for breakfast and not in the form of a smoothie. Which is the ultimate goal of life.

Also, we just got back from another 15-minute run and we honestly love it. But! We don’t run like everyone else. We are a special case.

You know how they say: Slow and steady wins the race? Yeah, we don’t do that. We run fast and free like a child and then stop, walk and then run again. With some music on, it’s a reliable thing in the world.

And it makes us want to fuel our body better, because we wanna be able to run even faster, so that people don’t see us. “Was that???….Oh, it was probably just a hallucination.”…But it was actually us and we stole an old tissue from your pocket.

Now, time to celebrate today’s success with another breakfast wrap.

How it comes together

To make a healthy breakfast wrap we use this highly complicated formula (we hope you’re good at math!):

1 big tortilla + 1 cup greens + 1 avocado + protein (eggs, tofu, chickpeas)

You need to cook the broccoli and the eggs, everything else you could just chop and fill. Chop and fill.

If the avocado and tomato don’t make this wrap non-dry enough for you, add some sauce of your choice or make this one (it’s one of our favorites!)

Options

Vegan. To make this wrap vegan, you can use chickpeas (like here) or tofu instead of the eggs.

Gluten-Free And Low-Carb. To make it gluten-free or low-carb simply use a gluten-free or low-carb tortilla for wrapping. We saw someone on Youtube make a flaxseed tortilla a while ago and it kinda blew our mind. We get creative when we decide we’re gonna cut something out of our lives. Like carbs. Or in-laws. No idea how it tastes though. We're thinking of going gluten-free for a month in September or October. Unnecessary information, we know.

Or…If you want to go healthy with this wrap – wrap it in more salad, like a lettuce leaf. Add some seeds and nuts to make it a bit more filling then.

Here’s the recipe!

Other Healthy Breakfast Ideas

Our healthy breakfast wrap

Yield: 2
Prep: 7 minutes
Cook: 5 minutes
Total: 12 minutes

Ingredients

2 eggs
handful broccoli florets (2-3) - chop
1 Tbsp olive oil or coconut oil
handful of spinach and lettuce
1/2 avocado
1/2 tomato (optional)
3-4 olives
1 tortilla (on the bigger side)
sauce of choice

Method

Wash and chop the spinach, lettuce and broccoli.
Slice the avocado and the olives.
Stir fry the broccoli and set aside. You can also make this ahead and you can add some chili flakes to spice it up.
Cook the eggs any way you want. We do this in a non-stick pan with some olive oil and scramble them just lightly until we feel the danger of salmonella poisoning is brought down to a minimum.
Then we warm up a tortilla or a pita and add in our vegetables, the eggs, the broccoli, olives and avocado. Then wrap it up and eat!

Notes

Now, we serve our wrap like this, but it might be too dry for some people (our sister always tells us we eat dry things, we cry for a few hours and then we get back at her with something else). So if this is too dry for you, add some sauce like this one (LOVE it in there, but hadn't made it this time) or your favorite sauce.