Gaical

Breakfast

Berry smoothie bowl

Smoothie bowls are everywhere now – you can’t go on Instagram without having one of them jump at you. So naturally we hated them. We're one of those people who … Read more

Berry smoothie bowl

So naturally we hated them.

We're one of those people who hate trends, be it a food trend, technology, fashion – we just don’t understand why a cult like that is needed. Our philosophy is:

  • for food – eat what’s healthy and tastes good
  • for technology – use what works for you best
  • for fashion – wear what makes you look good

When we see something exploding – we start not liking it. This happened with chia seeds and quinoa and it’s still true for us for kale, spirulina, matcha, cauliflower sauces and all those other bowls that are in right now.

So yeah, we hated smoothie bowls. They did look pretty. But did they look tasty? Not – to us they looked like someone put a lot of effort to assemble something that would taste like nothing. On top the vivid image of us slurping a smoothie like a 90 year old did not seem appealing.

Then last week it was hot and we needed something satisfying, but also healthy to cool off. A week back we had made a frozen banana ice cream (another thing everyone’s crazy about and that we've hated on for years, without even trying it) – it turned out to be exactly what we thought it would be – gross. We didn’t have a choice but to make a smoothie bowl now. Luckily we had also some of our now beloved chia seeds soaked overnight. Pair that with berries and banana and change your perspective.

We must say – we're glad we made that smoothie bowl. It’s notable: it’s cooling, satisfying, sweet enough and just solid for summer. We can’t believe how healthy this fast, simple and refreshing recipe is. We now understand why everyone loves smoothie bowls – not overrated after all. We slurped away and was not ashamed at all. With some peanut butter in it, life can’t get better.

Hope you decide to make this smoothie bowl (or another one) and see for yourself if it is a good choice for you as well.

Berry smoothie bowl

Berry smoothie bowl

Ingredients

Make the night before:

  • 1 tbsp chia seeds soaked overnight in about 1 cup filtered water

To blend:

  • 1 cup frozen berries
  • 1 banana
  • Garnish with:
  • some frozen berries
  • 1 tbsp natural peanut butter or other nut butter or just nuts
  • optional: sesame seeds

Method

  1. Let chia seeds soak overnight in water.
  2. In your food processor – add banana, chia and berries and blend. There should be enough fluid for you to blend like this, if not add some water (about 1/3 cup) just to get it all started.
  3. Pour into a bowl and top with berries, sesame seeds and peanut butter.

Breakfast

More breakfast

Other recipes filed with this one, each with its own ingredient list.