Gaical

Recipes

Low GI

Plates built from foods that sit lower on the glycemic index.

Reduce chronic inflammation with this simple, satisfying anti-inflammatory quinoa salad! This isn't just a healthy lunch, it's a vibrant…SaladsQuinoa salad, anti-inflammatoryMake this simple anti-inflammatory chickpea recipe in 7 minutes! These healthy curried chickpeas are packed with inflammation-fighting…SidesCurried chickpeas, anti-inflammatoryTake your lunches and dinners to the next level with this simple yogurt dill garlic sauce. Solid for the Mediterranean diet, this garlic…DipsYogurt dill garlic sauceThese irresistible, spicy garlic chicken bites are the ultimate Mediterranean meal prep protein. Ready in just 20 minutes, they are…MainsGarlic chicken bites, spicyUsing white button mushrooms, thyme and a few other simple ingredients, this tasty creamy simple mushroom soup is healthy, vegan…SoupsMushroom soup, no cream, no flournori veg wraps - an simple low-GI snack for stable blood sugarSnacks21 low GI snacks for stable blood sugarThis spicy calamari and bean soup is a dinner recipe you probably never thought about making, but it's SO tasty! It's simple and ready from…SoupsCalamari and bean soup, spicyThis chicken alfredo zucchini salad is an simple light high-protein low-carb dinner that you can make in 15 minutes without much cooking!…SaladsChicken alfredo zucchini saladKeep your blood sugar stable, stay hydrated and in a good mood by sipping on this simple mojito detox water, it's the solid summer drink!DrinksMojito detox water, simpletomato cucumber zucchini salad - an simple Mediterranean recipe to make for lunch or as a sideSaladsTomato cucumber zucchini saladHealthy Parmesan Zucchini Dip – Light, creamy, and packed with flavor. A guilt-free dip everyone will devour!DipsZucchini parmesan spreadKeep your blood sugar stable and your taste buds happy after lunch or dinner with this simple Parmesan zucchini pasta salad!Salads10-minute parmesan zucchini pasta salad