Workout videos and fitness notes

Health and Fitness:

You can find tons of free workout videos online – HIIT, Zumba, Beginner, Pilates, Yoga, it’s ALL available for free online. All you’ve got to do is give those videos a go! Bellow are some of our personal favorite Youtube fitness channels, go ahead and check them out!

• POPSUGAR Fitness
• Sweaty Betty
• FitnessBlender
• YOGATX
• Barre Fitness
• Health Magazine

For some of our favorite workout video round ups, check out these posts:

• 5 best workouts to get in shape fast
• 8 pilates workouts to tone everything while lying on your mat
• 7 morning yoga workouts to start your day right
• A reliable yoga workouts to reduce neck & shoulder pain
• 4 fast workouts to tone your arms
• 6 best workouts to shape your butt

Staying motivated to exercise daily is easier with a plan! If you haven’t, check out these posts:

• How to create a workout plan
• Workout plan for complete beginners
• Intermediate/Advanced workout plan to get in shape

Glycemic index and glycemic load of food. A great resource for anyone who’s counting carbs/ wants to improve insulin sensitivity.

Science Research: We do a lot of research for our blog posts. For the scientifically-heavy ones (like this one), we research on pubmed. We started using pubmed when we were a biochemistry student and still use it – it’s a search engine for biomedical research. We also use Google scholar sometimes.

Blogging

• How to start a successful blog – detailed tutorial on how to start a successful blog, grow your traffic and make money with it.
• Siteground is the hosting we use and with all our heart recommend for starting a blog. You get a reliable uptime, site speed and security starting from $3.95/month. And if you want to transfer go self-hosted, they can migrate your blog for free.
• WordPress.org is the platform we use for blogging. You need your own hosting to be able to use it, but you get access to thousands of free themes, plugins & more, needed to start and maintain a successful blog.

We use the Genesis Framework with the Divine Child Theme on our blog. We chose the Divine Child Theme for its versatility and great looks and Genesis for the speed, updates and security. Absolutely love them both!