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Beginner workout to shape your butt without leaving your mat

Here’s a fast butt workout you can do at home, or anywhere you want, it’s beginner-friendly. We did this one of the five times we went to the gym … Read more

Beginner workout to tone and lift your butt! You can do this at home booty workout whenever you have time (2-3 times a week) and you don't…

Here’s a fast butt workout you can do at home, or anywhere you want, it’s beginner-friendly.

We did this one of the five times we went to the gym last month.

(Yes, we paid for a gym membership and went 5 times, who am we, Bill Gates to spend money like that?)

It’s made of simple but effective exercises to lift and shape your butt.

All you basically have to do is stay on your mat and lift your legs in different directions a few times. Got it?

via Giphy

Good.

What we love about this exercise routine (besides being able to tone your booty without leaving the mat) is that it targets your butt, but doesn’t work your legs too much. Meaning your butt will lift, but your legs won’t get bulky (if you’re like us and that’s something you’re terrified of).

Beginner Butt Workout

This beginner booty workout is made out of 4 different exercises and the goal is to complete the whole set for each leg 3 times. If you cannot, do a reliable you can!

At all times, make sure you keep your core tight and your spine neutral to prevent injury.

20 Donkey Kicks (demo)

20 Donkey Pulses (demo)

15 Diagonal Butt Kickbacks (demo)

25 Side Leg Raises (demo)

Repeat for the other leg. Rest and repeat 2 more times for both legs, for a total of three rounds.

We additionally did 5 min warm up (walking) + 10 min light jog after the workout and some stretching exercises.

Beginner workout to shape your butt without leaving your mat

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