These yoga workouts will detox your body

These 4 workouts will help detox your body and make you feel brand new!

The idea that doing twists will rinse out our liver like a sponge and make us feel awesome always sounded too good to be true.

In fact it always sounded like it’s total crap.

Our friend, who occasionally enjoys a glass of wine (sometimes a bottle) told us once that when she drinks too much she just twists her body to both sides and then TADA – it’s all gone. Out of her tiny frame system.

That friend can drink A LOT. And that friend is not us. She’s also not an imaginary friend like the one we had in first grade. It’s a real woman.

Now us, we cannot stand wine. In fact we hate alcohol altogether. It doesn’t taste like cake, you know.

What we like, now that we're (kinda) a grown up, is exercise. And these days those exercise routines include yoga and pilates. They make us feel like a brand new person, even though we're lazy and don’t move away from our exercise mat for 30 min.

You can do these 4 workouts anytime you want, we like the mornings best. They’re also just solid to go along with our 3-day detox.

Now, we don’t know if these routines were able to rinse out our liver and get all that McDonald’s crap we ate 3 months ago out of our system, but we do know that they made us feel AWESOME. So much better than we felt before.