Workouts
One week workout plan with dumbbells you can do at home
Time for our last weekly workout plan with this challenge…we admit we're a little late for this one as we didn’t make it to our laptop yesterday. But it’s a … Read more
Time for our last weekly workout plan with this challenge…we admit we're a little late for this one as we didn’t make it to our laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight you have at home, whichever weight works for you will work here.
One Week Workout Plan With Weights
This week’s challenge is to build some more strength in your muscles and weights can help do that. We were against using weights pretty much all our life, but it was around maybe 1.5 years ago when we started incorporating some into our workouts every other day and started noticing our strength and just the way we feel change. And change for the better, we liked it. And much to our surprise we still didn’t look like Hulk Hogan. Maybe because we wasn’t that blonde.
We’re not gonna go too insane with these workouts as we’re just coming out of a barre week, but we’re gonna use some weights.
If you don’t have any weights you can use filled up water bottles or cans, or whatever you have that’s kinda heavy.
One Week Workout Plan With Weights At Home
Day 1: Full Upper Body Workout
via MadFit
Day 2: 30-Minute Core Blast
via Dansique Fitness
Day 3: 30-Minute Lower Body Sculpting
via FitnessBlender
Day 4: 30 minute Full Body Yoga Stretches for Flexibility
via SarahBethYoga
Day 5: Upper Body STRENGTH workout // With Dumbbells
via Heather Robertson
Day 6: 30-Minute Strong Legs and Core Workout
via POPSUGAR Fitness
Day 7: Relax & Restore Yoga
via YogiApproved.com
Aaaand then, we’re done with the workout challenge! We definitely loved the last three weeks and we're sure this next week will be a bit more challenging as it’s different, but you know what they say: If you want to grow, you need to do something you’ve never done before or something you don’t do that often. We don’t know who actually says that, but you know what we mean, it pretty much sums up any self help book out there.
Hope you enjoy the workout plan!
Previously:
