Gaical

Recipes

Low GI

Plates built from foods that sit lower on the glycemic index.

This is an simple satisfying anti-inflammatory recipe for an egg roll in a bowl salad that you will love for lunch or dinner! Made with…SaladsEgg roll in a bowl salad | anti-inflammatoryThis sweet and spicy healthy cabbage salad is packed with protein, fiber, vitamins, minerals and flavor it is the solid light lunch idea or…SaladsCabbage salad with sweet and spicy dressing, healthyReduce glucose spikes by enjoying some of these healthy recipes that can lower blood sugar for breakfast, lunch or dinner. Low-glycemic…Weight loss20 healthy recipes to lower blood sugarThis incredibly simple leftover turkey soup is made with a creamy, luscious coconut milk broth, hearty vegetables, and warming spices for a…SoupsLeftover turkey soup, simpleMake this healthy spicy cauliflower recipe in 10 minutes and enjoy as a side, dip in yogurt garlic sauce for an simple light dinner or…Sides10-minute spicy cauliflowerThis is a fast Mediterranean-inspired spicy ground beef and cauliflower soup and it actually tastes wonderful. It's an simple low-glycemic…SoupsMediterranean ground beef and cauliflower soupThese simple breakfast veggie wraps with eggs are rich in healthy fats, protein, fiber and antioxidants. You need 10 minutes for this…BreakfastBreakfast veggie wraps, simpleThese ginger lemon anti-Inflammatory ice cubes are an simple way to add antioxidants, anti-cancer and anti-rheumatic nutrients to your…DrinksIce cubes, anti-inflammatoryThis simple high-fiber eggplant salad with tomatoes and cucumbers is the solid vegetable side for your preferred protein!SaladsHigh-fiber eggplant saladMade with bone-in chicken thighs, dried lentils and tons of vegetables, this lentil chicken soup is a hearty, healthy and packed with…SoupsLentil chicken soupSpiced Lentil Bowls with salad, avocado and tzatziki! This is a tasty lentil recipe for lunch or dinner that is rich in folate, magnesium…SaladsSpiced lentil bowls 2.0.5-minute simple stir-fried broccoli recipe! If you don’t know how to cook broccoli, so that they don’t end up soggy - this is what you need!SnacksStir-fried broccoli, simple