Gaical

Recipes

Low GI

Plates built from foods that sit lower on the glycemic index.

Vitamin salad! A healthy salad recipe with beets, carrot and much more that is full of fiber, vitamins and antioxidants and solid as a…SaladsVitamin saladMake this simple vegetable stew for dinner tonight - it's the solid meatless recipe to meal prep and it's full of flavor, protein, fiber…Legumes and grainsVegetable stew, simpleTry these healthy sheet pan salmon bowls for dinner tonight! They're simple to make, satisfying, require little work and cleanup, and are…SeafoodSheet pan salmon bowlsChia pudding parfaits taste like dessert and are a great meal prep recipe for the week. Whenever you need a healthy snack or a fast simple…BreakfastChia pudding parfaitsblend the smoothieBreakfastHigh-protein green smoothie, no powdersThis simple healthy white bean salad recipe comes together in about 8 minutes and 20 seconds and is satisfying - great for lunch or as a…SaladsWhite bean saladThese healthy Mediterranean meatballs without bread crumbs or eggs will blow you away! These healthy ground beef meatballs go well in…SnacksMediterranean meatballs, no bread crumbs, no eggslentil vegetable soupSoups15 gut-healthy recipes to restore your gut microbiomeTry this simple crunchy raw cauliflower salad recipe for an simple light healthy lunch or dinner or share it with others as an extra…SaladsCauliflower salad, raw & anti-inflammatoryThis simple lettuce salad is the solid side dish recipe and goes with truly anything. You can have it with meat, fish, calamari, shrimp or…SaladsLettuce salad with dill, simpleThis gluten-free dairy-free salmon spinach and rice recipe is our kind of healthy comfort food and the solid lazy dinner idea - you just…SeafoodSalmon spinach and riceThis tasty lentil spinach soup is simple, full of fresh flavors and makes the solid plant-based healthy dinner or lunch idea for meal prep…SoupsLentil spinach soup