Workout plan for women at home for 30 days

Okay, we've got something fun. Well, at least if you want a 30-day workout plan that will get you healthier, happier, stronger and more fit in 30 minutes a day. How about that? That’s exactly what this at home 30-Day workout plan for women is about – it makes it easier to stay consistent, so you get results. Beginner workouts are also included, so that anybody can participate!

Last month we joined a gym and we, again, must say: we hate it. We don’t know how people do it. Can’t stand the treadmill, hate the machines and we end up doing what we can do anywhere – using dumbbells and doing mat or plyometric exercises. We do this every year thinking, “Oh, it’s been a year.

Maybe we like the gym now. ” Eeeeerrrrr. No.

So, for the next months when it’s cold and depressing outside we will be doing our workouts at home. In fact, since we also work at home, we probably won’t go out at all. Fun times. Maybe to get food. Or see other people. Who am we kidding, we'll only go out to get food. Then we'll hide in our cave doing this workout plan.

Speaking of, you’ll love this 30-Day at home workout plan. It’s a combination of workouts that are short and fun, but get real results. All in the comfort of your living room, bedroom, we've heard people do them in the bathroom – any room at home. All you need is 30 minutes every day (well sometimes 40), a mat and a good attitude!

You’ll burn fat and tone at the same time. We’ll be working out 5 days/week and stretching/ doing yoga 2 times/week.

At Home 30-Day Workout Plan For Women

Monday: Barre or Pilates (Strength & Stretch)
Tuesday: Dance or Cardio (Cardio, Fat-Burning)
Wednesday: Barre or Pilates (Strength & Stretch)
Thursday: Yoga or Stretching (Rest)
Friday: Dance Workout (Cardio, Fat-Burning)
Saturday: Barre or Pilates (Strength & Stretch)
Sunday: Yoga or Stretching (Rest)

You can pin the workout plan for later:

Below you’ll find the workout videos from each category, beginner-friendly options included. Mix and match as you like and do the exercise videos that work best for you.

This is what we will be doing for the next 30 days – these are some of our go-to, workouts, and we're excited to be starting this, because the gym was a huge disappointment. No offense to anyone who loves the gym. We all like different things. Right now, we like dance workouts, yoga, barre and pilates. Makes us feel strong and lean and it’s so much fun.

Barre & Pilates Workouts

Do these every Monday, Wednesday and Saturday. These workouts get us GREAT results and we can’t recommend them enough. It’s hard to choose, but if we had to we'd say our favorite is the first video.

via POPSUGAR Fitness

via SweatyBetty

via POPSUGAR Fitness

Beginner-Friendly Option Barre

via jessicasmithtv

Beginner-Friendly Option Pilates

via eFit30

Dance Workouts / Cardio Workouts

These dance workouts will help you burn off the calories while you’re having fun and will improve your coordination, flexibility and agility. We simply love each and every one of them.

via CBC Life

via POPSUGAR Fitness

via POPSUGAR Fitness

via POPSUGAR Fitness

Beginner-Friendly Option

via jessicasmithtv

If these aren’t enough, we like and recommend the following Youtube channels for more dance workouts:

POPSUGAR Fitness
SweatyBetty
BeFiT

Yoga

Well-deserved stretching time. We like to dedicate 2 whole days of the week to stretching and yoga, because it’s so important for your mind, your flexibility and your posture.

via YOGATX

via Yoga With Adriene

via SarahBethYoga