7 full body yoga stretch routines to feel brand new

If you want to feel good right now – do some yoga! And not any kind, go ahead and try any of these full-body yoga stretch routines to release tension and improve flexibility! We promise once you give one a go, you will want to do those yoga stretches every day! Lucky you, we have seven here – one for every day of the week.

Whether you have time in the morning after you wake up or before bed – these routines will help you! Trust us, we tried them all last week! And we're feeling notable.

We were going through a bit of renovation in our apartment, mainly moving furniture and reorganizing stuff. And let us tell you, moving furniture is not a fun task, especially when you’re a woman and are impatient.

“we'll come by later to help you move everything! Don’t worry.”

“Thanks, we'll wait for you, we're not going to move everything by myself, we're not crazy!”

5 minutes later = moving the dresser by myself. Luckily, we were smart enough to take out the drawers, put a small mat and just slide that huge thing into the other room. We're amazed at our creativity sometimes.

A few hours of doing that and we're in desperate need of a massage. Well, you know how we feel about massage. In case you don’t, we'll summarize our experience for you: One time a guy did nothing and then the other time a woman made us feel beaten up the next day.

• money
• time
• mind
• (dignity)

The four three things we're losing when we decide once a year to actually go to a massage.

What’s better, cheaper, won’t take us 3 hours and will make us feel notable?

A full-body yoga stretch.

And thankfully – so many notable videos on Youtube. Simple to follow, free, and you can do everything at home in your pajamas in around 20-45 minutes. And then you feel like a brand new person.

We loved all of these videos below, especially the first one – because it’s shorter, it stretched EVERYTHING and we simply adore Adriene’s comments.

You’re not getting our money any time soon, massage guy, who didn’t do anything.

7 Full Body Yoga Stretch Routines To Feel Brand New

So if you’re sore from working out, feel tense or stressed, try some of these yoga stretches and see how you feel! There are 7 yoga routines for every day of the week.

Monday: 20-Minute Yoga Stretch

via Yoga With Adriene

Tuesday: 20 Minute Full Body Yoga Stretch

via SarahBethYoga

Wednesday: 20-Minute Deep Stretch Yoga

via Five Parks Yoga w/ Erin Sampson

Thursday: Full Body Yoga

via YOGATX

Friday: Peaceful Stretch To Release Muscles After HIIT Workouts

via BrettLarkinYoga

Saturday: Total Body Deep Stretch Yoga

via Yoga With Adriene

Sunday: Full Body Yoga Stretch For Flexibility

via YOGATX

We hope you enjoy these relaxing and restorative full-body yoga routines. To us, it felt so good having a full week of doing stretches only. We might sound kinda lazy, but you need to listen to your body and do what’s best for you each day. We couldn’t imagine doing a HIIT workout after all that stress and moving all that furniture.

If you also feel you need to just stretch it out today, do it – you have the resources.