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Workouts

3-minute morning workout to start your day

It’s notable what you can do in 3 minutes. We did this 3-minute morning workout the other day when we spent 15 minutes looking for a short morning workout on … Read more

3-minute morning workout! Start your day with this fast at home workout for more energy & happiness!

It’s notable what you can do in 3 minutes.

We did this 3-minute morning workout the other day when we spent 15 minutes looking for a short morning workout on Youtube.

Then we just decided to make our own workout. You know what they say: If you can’t find something, make it yourself.

Nobody says that.

Well, with the lack of sleep our workout routine and eating routine is suffering almost as much as we are right now listening to something that we're pretty sure is Rammstein in a coffee shop. Who plays Rammstein at 8am?

Or is it Blink 182? Was that the band who collaborated with Jay Z on numb/encored? OMG, dementia.

Well, before we start breaking things and banging our head here, let us share the fast workout.

In the morning we like some cardio + arm & shoulder movement to lift our spirits and to wake up. We feel like this combination is giving us life. So this workout – exactly this.

We felt notable after it. Like our shoulders relaxed, we felt alive and we had a good feeling throughout the day. Also our posture was great.

Today we tried to do it again, but we're EXTRA tired and did only the jumping jacks part. We'll do a pilates workout later ( we already said that yesterday, but hey most days it happens!).

But in case you’re not that tired, do it. It’s about 3 minutes (it was shorter than an Ed Sheeran song).

Remember to go at your own pace with these and no need to go with counts. You can also set a timer for 30 sec work/20-30 sec rest and do this for 3 minutes total. Also, we have to say it again: please consult your doctor when you’re starting this or any other exercise regimen.

3-Minute Energizing Morning Workout

50 Jumping Jacks (demo)

50 high-knee skips (instructions)*

10 burpees (demo)

50 criss cross jacks (demo)

* we added a little elbow to knee twist to get our back & abs involved. You can also simply do high knees (demo) here.

We hope you enjoy this workout, anddd update: we did it today again, but modified to 30 criss cross jacks (those are hard!). Had a nice walk after, feeling great and now ready to get to work.

3-minute morning workout to start your day

3-minute morning workout to start your day

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