Gaical

Recipes

Weight loss

Lighter meals people cook when they are watching portions.

Mediterranean rice and chicken bowls - the solid Mediterranean diet dinner recipe for winter!Mediterranean22 Mediterranean diet winter recipesMake this healthy spicy cauliflower recipe in 10 minutes and enjoy as a side, dip in yogurt garlic sauce for an simple light dinner or…Sides10-minute spicy cauliflowerSweet and spicy this healthy coconut salmon soup with butternut squash is the solid simple dinner idea that you can make in about 30…SoupsSalmon coconut soup with butternut squash, healthyThis is a fast Mediterranean-inspired spicy ground beef and cauliflower soup and it actually tastes wonderful. It's an simple low-glycemic…SoupsMediterranean ground beef and cauliflower soupmashed avocado chicken saladMeal plansMeal plan for energy and weight loss for 7 daysThese simple breakfast veggie wraps with eggs are rich in healthy fats, protein, fiber and antioxidants. You need 10 minutes for this…BreakfastBreakfast veggie wraps, simpleThese ginger lemon anti-Inflammatory ice cubes are an simple way to add antioxidants, anti-cancer and anti-rheumatic nutrients to your…DrinksIce cubes, anti-inflammatoryThis simple high-fiber eggplant salad with tomatoes and cucumbers is the solid vegetable side for your preferred protein!SaladsHigh-fiber eggplant saladHealthy chickpea eggplant salad - a tasty Mediterranean side dish with some cooked meat or fish or as an simple healthy lunch on its own…SaladsChickpea eggplant saladSmoothies and salads detox for 3 daysMeal plansSmoothies and salads detox for 3 daysMade with bone-in chicken thighs, dried lentils and tons of vegetables, this lentil chicken soup is a hearty, healthy and packed with…SoupsLentil chicken soup5-minute simple stir-fried broccoli recipe! If you don’t know how to cook broccoli, so that they don’t end up soggy - this is what you need!SnacksStir-fried broccoli, simple