Recipes
Weight loss
Lighter meals people cook when they are watching portions.
SaladsVitamin salad
MainsSomething like chili
SeafoodSheet pan salmon bowls
Anti-inflammatoryDiet meal plan for 7 days, anti-inflammatory
BreakfastHigh-protein green smoothie, no powders
SaladsWhite bean salad
MainsMediterranean meatball wraps
SnacksMediterranean meatballs, no bread crumbs, no eggs
Soups15 gut-healthy recipes to restore your gut microbiome
SaladsCauliflower salad, raw & anti-inflammatory
SaladsLettuce salad with dill, simple
SeafoodSalmon spinach and rice