At home workout plan to lose weight | part ii for

Give this 7-day workout plan a try if you want to lose weight, have fun and build a strong, flexible body. You can do all the exercises at home and you need almost no equipment.

We hope you enjoyed the workouts from last week, if you did, you’ll love this week’s plan!

The goal for this workout routine is to burn calories while having fun, to build muscle for a strong lean body, to improve your posture. Most of all we’re doing this to be more confident, alert, to reduce pain and to feel stronger, better overall.

The exercise plan includes:

3 cardio dance/zumba workouts
pilates workout
ballet workout
barre workout
yoga workout

And yes, we’ll be, again, working out every day again for around 30min (Monday is 17min, Thu is 40min). It’s best to do your workouts in the morning, for the simple reason you’re more likely to do it.

So if possible, wake up early and start your day with this workout plan. You’ll feel notable for the rest of the day.

FOR THIS WORKOUT PLAN YOU’LL NEED:

a yoga or pilates mat: get a good one at an affordable price here
workout clothes you feel good in
connection to high-speed internet to play Youtube videos for around 30 min a day
around 30 min a day
proper foot wear for the dance/zumba classes

Please consult with your doctor, before starting this or any other exercise regimen!

7-Day At Home Workout Routine To Lose Weight | Part II

Monday

This cardio hip hop workout will train your entire body – legs, shoulders, back and you’ll be burning some calories. Not bad for 17 minutes. You’ll do 5 different hip hop moves in intervals and to be honest with you, we were sweating about half-way through.

Tuesday

Now this pilates workout by Boho Beautiful is great for the abs, especially the lower-abs and the inner thighs.

Wednesday

Have fun and burn calories with this zumba / dance workout by Linda Eder. It’s good to see that people from all shapes and ages can do these moves, not just fitness models.

Thursday

This ballet training by Sweaty Betty is one of our favorite routines. It makes you sweat, you’re strengthening your entire body and improving your posture – it’s a great feeling!

Friday

This full-body dance workout will make you sweat and at the end you’ll know an entire dance routine by Body By Simone and POPSUGAR Fitness.

Saturday

This barre workout by Holabird Sports will tone your abs, arms, thighs and butt.

Sunday

Stretches for tight and sore muscles by Yoga TX…On Sunday – take a break, relax and just stretch everything!

Tomorrow we'll be back with a COMPLETE beginner’s plan. Because if you’re a complete beginner, you might not be able to do all these workouts yet.

At home workout plan to lose weight | part ii for 7 days