Mediterranean chickpea wraps, meal prep option

Okay, we know we'll sound like we're putting myself on a pedestal, but we created these Mediterranean chickpea wraps and we seriously haven’t eaten anything this satisfying in quite a while.

These Mediterranean-inspired veggie wraps are our lazy version of falafel and they come with an simple meal prep option. So, if you’re looking to add more vegetarian Mediterranean diet recipes to your meal plan these chickpea wraps will do! They are solid for dinner, could also be good for lunch, but there’s a lot of garlic inside – just FIY if you’re gonna talk to others who don’t like the smell of garlic.

They’re also great to share with the family and are healthy, incredibly satisfying and worth your time and efforts!

Now, we're done with kissing these Mediterranean chickpea wraps’ butts. Let’s look at their cute pictures for a change, mkay?

Mediterranean Chickpea Wraps

They look like you’d want to eat them, right? Why wouldn’t you want to eat them? They’re solid. They’re

• spicy
• fresh
• full of flavor
• filled with garlic (which is an essential ingredient for happiness)
• simple to make
• healthy
• plant-based
• good source of protein and fiber

And they’re so satisfying. When we think of them we think of the word flavor. All of those different flavors combining and making us salivate right now. You know how people can describe food well and make haikus about their lunches? Not one of them…we're more of a math person:

These Chickpea Wraps = DELICIOUS

How it comes together

There are different parts to these chickpea wraps. The process involves preparing all of them and then wrapping them together in a tortilla. This is what you’ll fill the tortilla with:

• some spicy chickpeas that you’ll make using canned chickpeas in 5 minutes on the stove
• garlicky tahini sauce that you’ll mix together in 2 minutes using tahini, lemon, garlic and some water
• hummus that you can either buy or make yourself using this recipe
• a fresh tomato cucumber salad that you’ll find on our sister’s blog here (we used no avocado!)
• some spinach that you’ll just need to buy and wash

And that’s 5 things and you’re set!

Meal Prep Option

You can prep all parts ahead of time aside from the salad, but don’t actually wrap for meal prep. Keep the filling of the wraps refrigerated separately in airtight containers.

Also, while we wouldn’t make the salad ahead, you can chop some cucumbers, wash some cherry tomatoes, slice some scallions and olives and store in the fridge for 3-4 days in airtight containers. Once it’s time to eat – assemble those chickpea wraps and you’ll be a happy person!

Okay, here’s the recipe!

Hopefully, you’ll enjoy these as much as we did! We've been thinking about them all the time and they’re slowly turning into an obsession. But it’s a healthy obsession. There’s is no such thing and we all know it, but who cares these wraps are so good!