Wraps
Satisfying mushrooms and beans wraps
Fast and simple mushroom and beans wrap - simple vegan lunch idea!
Remember, how you’ve always loved the combination of mushrooms and beans? Good old beans with mushrooms. Ah good times.
Well we don’t remember ever, even for one second, considering this combination as edible and non-disgusting. Who the hell would put those two together? Turns out – us after a few weeks of trying out new plant-based recipes and after having some leftover mushrooms following these awesome mushroom burgers. And we must say, quite non-disgusting and frankly a tasty combination of foods. Next year, when we buy mushrooms again, we might repeat.
- Yield: 4 wraps
- Prep: 20 minutes
- Total: 20 minutes
Ingredients
- 1 cup of canned beans (rinsed & drained)
- 4 medium-sized mushrooms
- 1 onion, chopped
- 2 garlic cloves, minced
- handful of cilantro
- handful of parsley
- 1/2 cup broccoli florets
- 1 stalk fresh garlic
- olives
- 1 tsp sesame
- olive oil for cooking
- pinch of salt/ salt to taste
Method
- Chop garlic (cloves and fresh stalk), onion, parsley, broccoli florets, cilantro, olives, mushrooms.
- In a non-stick pan with a lid add some olive oil (1-2 tbsp) and cook garlic, onion and mushrooms at medium-high heat.
- After about 2-3 Minutes add the beans.
- Cook for another 2-3 Minutes, while stirring.
- Turn off heat and add all the rest of the ingredients.
- Cover for 1-2 minutes, until you get the plates ready and enjoy like this or wrap in tortillas.
