Gaical

Recipes

Meal prep

Plates written so they can be packed for later in the week.

Mediterranean meatball wraps are a healthy and satisfying idea for your weekly menu! These healthy wraps might become one of your favorite…MainsMediterranean meatball wrapsThese healthy Mediterranean meatballs without bread crumbs or eggs will blow you away! These healthy ground beef meatballs go well in…SnacksMediterranean meatballs, no bread crumbs, no eggslentil vegetable soupSoups15 gut-healthy recipes to restore your gut microbiomeThese flourless oatmeal strawberry bars are a healthy dessert you can bake with fresh strawberries, nuts, seeds, oats and some maple syrup…BreakfastOatmeal strawberry bars, flourlessTry this simple crunchy raw cauliflower salad recipe for an simple light healthy lunch or dinner or share it with others as an extra…SaladsCauliflower salad, raw & anti-inflammatoryThis gluten-free dairy-free salmon spinach and rice recipe is our kind of healthy comfort food and the solid lazy dinner idea - you just…SeafoodSalmon spinach and riceThis tasty lentil spinach soup is simple, full of fresh flavors and makes the solid plant-based healthy dinner or lunch idea for meal prep…SoupsLentil spinach soupIf you've got some radishes you want to put to use, make this fresh healthy radish salad recipe with avocado, parsley and olives - it's the…SaladsRadish saladHealthy spinach balls - simple to make, vegan, gluten-free, tasty, great as an appetizer or even main dish with some salad, it's the solid…AppetizersSpinach ballsSalmon soup. That's right, that's what we'll be making today! As you're about to find out, this is a simple Mediterranean salmon soup…SoupsMediterranean salmon soupThis Mediterranean roasted chickpea salad is flavorful, healthy and simple to make - a reliable healthy lunch idea with vegetables, canned…SaladsMediterranean roasted chickpea saladday one Mediterranean meal planMainsPlan for beginners for a Mediterranean diet