Gaical

Recipes

Meal prep

Plates written so they can be packed for later in the week.

This new potatoes recipe is SO worth it. Serve these garlic baby potatoes with salad and an notable yogurt garlic sauce.AppetizersGarlic baby potatoesMade with bone-in chicken thighs, dried lentils and tons of vegetables, this lentil chicken soup is a hearty, healthy and packed with…SoupsLentil chicken soupThis simple chicken, spinach and rice recipe is packed with protein and flavor and is solid for dinner! It's comfort food, but healthy.Legumes and grainsChicken spinach and riceSpiced Lentil Bowls with salad, avocado and tzatziki! This is a tasty lentil recipe for lunch or dinner that is rich in folate, magnesium…SaladsSpiced lentil bowls 2.0.5-minute simple stir-fried broccoli recipe! If you don’t know how to cook broccoli, so that they don’t end up soggy - this is what you need!SnacksStir-fried broccoli, simpleVitamin salad! A healthy salad recipe with beets, carrot and much more that is full of fiber, vitamins and antioxidants and solid as a…SaladsVitamin saladIt's like chili but with potatoes, peas and some other vegetables - whatever vegetables you have. This dinner recipe is comforting…MainsSomething like chiliMake this simple vegetable stew for dinner tonight - it's the solid meatless recipe to meal prep and it's full of flavor, protein, fiber…Legumes and grainsVegetable stew, simpleThese vegan paleo brownies are simple to make, satisfying, fudgy, beautifully rich and made using almond butter and simple pantry…DessertPaleo brownies, veganTry these healthy sheet pan salmon bowls for dinner tonight! They're simple to make, satisfying, require little work and cleanup, and are…SeafoodSheet pan salmon bowlsChia pudding parfaits taste like dessert and are a great meal prep recipe for the week. Whenever you need a healthy snack or a fast simple…BreakfastChia pudding parfaitsblend the smoothieBreakfastHigh-protein green smoothie, no powders