Gaical

Recipes

Healthy plates

Everyday plates written around whole foods.

20 Best Mediterranean diet snacks! These simple snack ideas include store-bought options as well as sweet and savory recipes you can make!SnacksSnacks for a Mediterranean dietReduce chronic inflammation with this simple, satisfying anti-inflammatory quinoa salad! This isn't just a healthy lunch, it's a vibrant…SaladsQuinoa salad, anti-inflammatoryTake your lunches and dinners to the next level with this simple yogurt dill garlic sauce. Solid for the Mediterranean diet, this garlic…DipsYogurt dill garlic sauceThese irresistible, spicy garlic chicken bites are the ultimate Mediterranean meal prep protein. Ready in just 20 minutes, they are…MainsGarlic chicken bites, spicyUsing white button mushrooms, thyme and a few other simple ingredients, this tasty creamy simple mushroom soup is healthy, vegan…SoupsMushroom soup, no cream, no flourMediterranean bowls with fried Branzino fillets, salad and tzatziki sauce - a satisfying fish recipe for dinner. The pan-fried franzino…SeafoodBranzino with salad and tzatziki sauce, friedThese veggie wraps with hummus, avocado sauce and pan-seared vegetables are notable. To enjoy them for dinner or lunch faster throughout…WrapsVeggie wraps, full of flavorPan-roasted butternut squash and peppers! These fast and simple pan roasted fall vegetables make a great veggie side and satisfying with…SidesPan-roasted butternut squash & peppersThis flavorful spiced coconut shrimp and quinoa recipe is a fast healthy dinner idea that uses up any leftover quinoa and veggies. Ready in…SeafoodSpiced coconut quinoa and shrimpThis spicy calamari and bean soup is a dinner recipe you probably never thought about making, but it's SO tasty! It's simple and ready from…SoupsCalamari and bean soup, spicyThis chicken alfredo zucchini salad is an simple light high-protein low-carb dinner that you can make in 15 minutes without much cooking!…SaladsChicken alfredo zucchini saladKeep your blood sugar stable, stay hydrated and in a good mood by sipping on this simple mojito detox water, it's the solid summer drink!DrinksMojito detox water, simple