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The goal of this 21-day challenge is to build healthy habits we're proud of, self-trust and consistency to do the small beneficial things…FitnessHabits challenge for 21 days, healthyA month of travel through Germany, Austria and mostly Italy; this is PortofinoLifestyleA month of travel – germany, italy & austriaHealthy Parmesan Zucchini Dip – Light, creamy, and packed with flavor. A guilt-free dip everyone will devour!DipsZucchini parmesan spreadKeep your blood sugar stable and your taste buds happy after lunch or dinner with this simple Parmesan zucchini pasta salad!Salads10-minute parmesan zucchini pasta saladIncorporating some of these Mediterranean lifestyle habits into your daily routine, will enhance your entire life, beyond just diet.Lifestyle7 Mediterranean lifestyle habits to startEver wondered whether red meat, beef is an inflammatory food? For the longest time, we believed that eating red meat causes inflammation…InflammationIs beef inflammatory?This is an simple satisfying anti-inflammatory recipe for an egg roll in a bowl salad that you will love for lunch or dinner! Made with…SaladsEgg roll in a bowl salad | anti-inflammatoryThis sweet and spicy healthy cabbage salad is packed with protein, fiber, vitamins, minerals and flavor it is the solid light lunch idea or…SaladsCabbage salad with sweet and spicy dressing, healthyThese Beans and Rice Buddha bowls are packed with flavor and are healthy, satisfying and great for meal prep for lunch or dinner!SaladsBeans and rice buddha bowls | meal prepReduce inflammation and improve your health long term by breaking these bad inflammatory habits that most of us do daily! These habits can…Inflammation5 habits that cause chronic inflammationReduce glucose spikes by enjoying some of these healthy recipes that can lower blood sugar for breakfast, lunch or dinner. Low-glycemic…Weight loss20 healthy recipes to lower blood sugarThis incredibly simple leftover turkey soup is made with a creamy, luscious coconut milk broth, hearty vegetables, and warming spices for a…SoupsLeftover turkey soup, simple