Seven bedtime yoga routines to sleep better

Do you want to sleep better at night? We do. Well, these seven relaxing bedtime yoga routines can help!

We're not gonna lie. In our lifetime we've met a person or two who made us want to scream out:

“How can you sleep at night (you jerk)?”

Turns out, lately we cannot sleep at night and it’s not because we're a horrible person.

Is that called karma?

We don’t know.

We think we're just having a hard time winding down after a long day and we still want to do things on the computer. And many times we end up eating so much at night – not cute. We've been doing well with stopping this overeating habit for a while, but since it got colder, something in us wants to eat late. We think it’s called a monster. Those don’t hide under the bed anymore, they go straight to the kitchen.

So, basically we're looking for an evening routine to keep our sanity.

Well, looking for ways to relax at night before bed, lead us to discover bedtime yoga! And we love the idea. Instead of going to sleep tight and in pain, thinking of all the things you HAVE to do tomorrow or blaming yourself for everything you did or didn’t do today – you can stretch and relax.

We all love stretches in the morning, we love stretches at the desk, we think we’ll love them right before we go to sleep. Wouldn’t we? So here are seven bedtime yoga sequences to relax and get better sleep.

7 Bedtime Yoga Routines To Relax And Get Better Sleep

1. Seven Minute Bedtime Yoga

via Yoga With Adriene

2. Twenty Minute Calming & Relaxing Night Time Flow

via YOGATX

3. Yoga Stretches Before Bed | Relaxing & Simple Stretches To Calm Your Mind

via SofaBar

4. Hip Opening Bedtime Yoga Practice

via SarahBethYoga

5. Yoga For Deep Sleep & Relaxation

via Boho Beautiful

6. Five Minute Before Bed Yoga

via Yoga by Candace

7. Gentle Slow Practice to Relax and Rest

via Allie – The Journey Junkie

We hope these bedtime yoga routines help you relax after a stressful day and help you sleep better! If you enjoy them, make sure to share this post and the videos with a friend who could also need some relaxation!