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No bake healthy butternut squash pie – vegan, gf

No bake, healthy butternut squash pie, this is an simple and tasty vegan and gluten-free recipe to help you eat clean and enjoy life!

No bake healthy butternut squash pie – vegan, gf

We hope you appreciate this no bake healthy butternut squash pie, because we had a hard time not eating the entire thing while making pictures. Tough life.

So you might remember, last year we made this butternut squash pie with a crumbly crust. We were in love with that pie, so creamy, so satisfying, but such a pain in the ass to bake.

This year, we've gotten older and lazier…ahem more productive.. and we decided to eat even healthier.

So now, we're not even baking the crusts. We just blend some nuts together, add some cinnamon, spread the whole thing in a spring form and call it a crust. (see what we did with our healthier low-carb cheesecake)

Then for the filling we just blend whatever we want and spread it over the crust. Finally we let the whole thing “bake” in the fridge for 5-6 hours. Mostly overnight.

And this is exactly what we did with this vegan and gluten-free (and we think paleo) butternut squash pie.

It turned out notable. So notable, that on the days we had it in our fridge we stopped myself several times from buying Oreo ice cream.

Don’t judge us, we eat clean for the rest of the day, but lately we've been eating a lot of Oreo ice cream. Even the fact that we feel sick after we eat one doesn’t stop us. Seriously, Oreo what kind of drugs besides sugar do you have in there?

Anyway. Not this guy. This guy is healthy and did we mention creamy? We feel like we haven’t said creamy enough. We thank that holy coconut cream and coconut oil for that creaminess and we thank cinnamon for the flavor.

Health and beauty benefits of this healthy butternut squash pie.

This “pie” actually has health benefits. Yeah. A dessert with health benefits (not like you, oreo ice cream, we hope you’re crying somewhere…).

This healthy pie is rich in omega-3’s, fiber, carotenoids, vitamin E and contains a ton more antioxidants that can make you feel good and even give you healthy complexion…You know what happens when you eat too much carotenoids? That’s right you get a nice orange glow…Welcome to the Jersey Shore…

In short: if you’re eating clean and don’t want to eat oreo ice cream – go for this butternut squash pie.

Yes, tomorrow we're making it again.

Here’s the printable recipe, so you can make it too.

No bake healthy butternut squash pie – vegan, gf

No bake healthy butternut squash pie – vegan, gf

No bake healthy butternut squash pie – vegan, gf

No bake healthy butternut squash pie – vegan, gf

No bake healthy butternut squash pie – vegan, gf

  • Yield: 8 slices
  • Prep: 15 minutes
  • Total: 15 minutes

Ingredients

  • 2 cups butternut squash, cubed
  • 2 tbsp coconut oil
  • 1/2 cup coconut cream
  • 2 tbsp cinnamon
  • 10 dates, soaked in water for 20 min
  • 1/2 tsp ground ginger
  • 1/2 tsp nutmeg
  • 1/3 cup walnuts
  • 1/3 cup almonds
  • 2 brazil nuts
  • 1 tbsp coconut flakes

Method

  1. Making the crust: In your food processor or coffee / nut grinder grind 1 tbsp cinnamon, walnuts, almonds, Brazil nuts and coconut flakes until they can stick together. Place in a spring form and using your hands spread the crust by pressing the mixture to cover the surface evenly (make sure it's not too thin).
  2. Cook butternut squash in water until soft. Remove water.
  3. Add soaked dates (without the soaking water), coconut oil, coconut cream,1 tbsp cinnamon, ginger, & nutmeg (we did this directly in the pot where we cooked the butternut squash). Using a hand-blender blend all these ingredients until you get a very smooth texture. If not cool yet, wait for the mixture to cool off.
  4. Then spread the filling over the crust in the spring form, cover and put in the fridge for 5-6 hours. We did it overnight - the filling needs time to develop that creaminess. In the morning - you're ready!
  5. Enjoy!

Dessert

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