Salads
10-minute Mediterranean garlic roasted vegetables
10-minute Mediterranean garlic roasted vegetable recipe - a healthy vegetable side dish recipe that is low carb vegan and gluten-free! Great meal prep recipe, solid for clean eating too!
Use a pan to make this 10-minute Mediterranean garlic roasted vegetables recipe! This healthy vegetable side dish recipe is low carb and vegan and it’s a great meal prep recipe, solid for clean eating too!
10-Minute Mediterranean Garlic Roasted Vegetables
No need to turn on an oven or a grill, roast your vegetables directly in a pan with some olive oil, garlic, dried herbs and spices. We made these vegetables for a bowl recipe that’s coming up on the blog and they’re satisfying. Use them in wraps, in bowls, salads, with protein, for breakfast, lunch or dinner. Whenever, wherever.
How it comes together
Here’s what you’ll need to do:
- chop some vegetables that you like and that cook fast (see below for some options)
- put a little bit olive oil in a nonstick pan and add all the vegetables
- cook at medium to medium-high and stir in the herbs, spices and garlic.
- To make this side dish even healthier we kept the temperature at medium, used less olive oil and covered the vegetables to speed up the cooking process and to prevent the vegetables from burning (which is not great for them!).
- Then remove the lid stir and let cook for 1-2 minutes.
You’re done!
Low Carb Vegetables To Roast
You can roast any vegetable you want in a pan, but make sure their cooking time is similar. It doesn’t need to be exactly the same, we’re not perfectionists, but you can’t roast potatoes and zucchini at the same time and expect them to both taste good. Here are some good vegetables to cook this way:
- cauliflower
- zucchini
- bell pepper
- broccoli
- asparagus
- bok choy
Meal Prep
Unlike fresh vegetables which we all should eat a ton of every single day, roasted vegetables actually can stay good for longer than a day. In our experience they stay good for about 3 days, so solid meal prep side dish!
We hope you enjoy this simple simple side dish recipe!
– Gaical
Use this Side Dish Here:
- Mediterranean Salmon Bowl
- Notable Lentil Wraps
- Fast Greek Chicken Wrap Recipe
- Yield: 3
- Prep: 2 minutes
- Cook: 8 minutes
- Total: 10 minutes
Ingredients
- 1 cup cauliflower florets
- 1 cup zucchini, chopped
- 1 green bell pepper
- 1 tbsp olive oil
- ½ tsp black pepper
- 2 cloves garlic
- 1 tsp mint
- ½ tsp cumin
Method
- Chop the vegetables that you want to roast in bite-sized pieces.
- Heat a nonstick pan to medium, add olive oil.
- Add the vegetables, the garlic, mint, black pepper, cumin and sprinkle some salt. Stir well, so that the vegetables are covered with the herbs and spices.
- Cover with a lid and cook for about 3-4 minutes.
- Uncover, stir well, flipping some of the vegetables and let cook for 2 more minutes. Turn the heat off and enjoy!
Notes
You can try different vegetables for this recipe and you can also use different herbs and spices. Some other great options would be: dried basil, some oregano or even dill.
