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Breakfast

Oatmeal smoothie recipe | healthy breakfast idea

This oatmeal smoothie is a satisfying healthy breakfast idea! Healthy, filling and refreshing the recipe is vegan, high-fiber, nut-free and dairy-free.

Oatmeal smoothie recipe with banana, orange and cinnamon - a filling healthy breakfast smoothie recipe full of antioxidants and fiber!

You only need 4 ingredients to make this satisfying and simple oatmeal smoothie – tasty healthy breakfast idea!

Healthy Oatmeal Smoothie

Let us give you a little lesson in evolution.

First this smoothie was just banana with overnight oats and a lil‘ bit of water blended together. Pretty good.

Then, our sister got involved and we added orange. This step made the whole thing about a million times more satisfying and fresh.

And then our brother in law came into the picture and suggested we add some cinnamon. Now we’ve got a twist in the story.

Cinnamon? What does he even know? We're pretty sure his taste buds have retired. We tried his suggestion anyway, because we try everything.

Now we have so much more respect for our brother in law and his taste buds. Because this smoothie is even more solid with a little bit of cinnamon. We already knew this from cutting our own bangs when we were 14, but it’s true what they say: You live and you learn.

How To Use Oats In Your Smoothies

Oats are a great addition for breakfast smoothies as they contain a good amount of protein and fiber. This, in turn, will make your smoothie more filling and satisfying for breakfast.

One way you can use oats in a smoothie is to let them soak overnight and then blend them with a milk of your choice or in water.

Once you have a smooth consistency add whichever other ingredients you wish to the smoothie. Banana, peanut butter, almond butter, strawberries, mango, cinnamon or vanilla are all great additions.

Health Benefits

This oatmeal smoothie has many benefits for your cardiovascular, skin and gut health.

Now let’s get to the recipe.

Oatmeal smoothie recipe | healthy breakfast idea

  • Yield: 1
  • Prep: 5 minutes
  • Total: 5 minutes

Ingredients

  • 1/3 cup oats, soaked*
  • 1 banana
  • 1 orange, juice of
  • 1/2 tsp cinnamon

Method

  1. Place soaked oats, orange juice and 1/2 cup filtered water in your blender. Blend until smooth.
  2. Add the banana and cinnamon with 1/2 cup more water and blend again until smooth.
  3. Serve immediately.

Notes

*soak the oats in water in the fridge for at least 3 hours

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