Recipes
Dinner
Evening plates, skillets, and mains for a weeknight.
MainsMediterranean meatball wraps
SnacksMediterranean meatballs, no bread crumbs, no eggs
Soups15 gut-healthy recipes to restore your gut microbiome
SaladsCauliflower salad, raw & anti-inflammatory
SaladsLettuce salad with dill, simple
SeafoodSalmon spinach and rice
SoupsLentil spinach soup
AppetizersSpinach balls
SoupsMediterranean salmon soup
SaladsMediterranean roasted chickpea salad
BreakfastDetox green smoothie to drink daily
MainsPlan for beginners for a Mediterranean diet