The Ultimate Peanut Butter Overnight Oats: Your Essential Healthy Breakfast Solution

Kickstart your mornings with a breakfast that’s as simple to prepare as it is delicious and nutritious: **Peanut Butter Overnight Oats**. This beloved recipe has been a staple in healthy eating communities for years, and for good reason! It’s incredibly versatile, satisfying, and perfect for anyone seeking a convenient, make-ahead meal. Whether you’re a seasoned overnight oats enthusiast or new to the trend, this classic peanut butter version is guaranteed to become a favorite, offering a creamy, rich, and utterly delightful start to your day.

We’ve meticulously fine-tuned this original recipe over time, even adapting it to create the super popular ‘blended overnight oats’ trend you might have seen all over social media. The inherent beauty of overnight oats lies in their unparalleled simplicity and adaptability, making them an ideal dietary solution for busy professionals, diligent students, active families, and dedicated fitness enthusiasts alike. Imagine waking up to a ready-to-eat breakfast that requires zero cooking – that’s the magic of overnight oats!

Craving more overnight oats inspiration beyond this peanut butter perfection? Dive deeper into our collection of popular recipes designed to cater to every palate and preference. Explore 8 Unique Ways to Enjoy Overnight Oats for diverse flavor profiles, our foundational Classic Vegan Overnight Oats, the lusciously smooth Creamy Banana Overnight Oats, or even a hearty batch of Overnight Steel Cut Oats for those who prefer a more robust and chewy texture experience.

Why Peanut Butter Overnight Oats Are a Game-Changer for Your Mornings

As a devoted fan and self-proclaimed “overnight oats queen,” I can personally attest to their transformative power, especially when it comes to managing hectic mornings. This specific peanut butter iteration holds a special place in our hearts (and bellies) because it combines an unbeatable flavor with incredible nutritional benefits. Even my toddler, Gus, is a huge enthusiast, often asking for “morrr morrrr” with the cutest ASL sign for more, proving its universal appeal!

Beyond personal preference, peanut butter overnight oats offer a multitude of advantages that make them an unparalleled breakfast choice for individuals and families alike:

• Unbeatable Time-Saving Convenience: Say goodbye to frantic morning cooking. Prepare them the night before in mere minutes, and wake up to a perfectly chilled, ready-to-eat meal. This “grab-and-go” efficiency makes them ideal for anyone with a busy schedule.
• Packed with Essential Nutrients: Oats are a powerhouse of complex carbohydrates and soluble fiber (beta-glucan), providing sustained energy release that keeps you fueled for hours. The addition of peanut butter contributes healthy monounsaturated fats and plant-based protein, while chia seeds boost omega-3 fatty acids, fiber, and antioxidants.
• Endless Customization Potential: This recipe serves as a versatile base. Easily adapt it to suit your unique taste preferences, specific dietary requirements (e.g., vegan, gluten-free), or whatever fresh ingredients you have available in your pantry.
• Promotes Lasting Satiety: The synergistic combination of high fiber from oats and chia seeds, coupled with protein and healthy fats from peanut butter, creates a truly satisfying breakfast. This powerful trio helps stabilize blood sugar levels, keeping you feeling full and energized for longer, thereby reducing the likelihood of mid-morning hunger pangs or unhealthy snacking.
• Supports Optimal Digestive Health: The overnight soaking process predigests the oats and chia seeds, making them significantly easier for your body to break down and absorb nutrients. This gentle nature is particularly beneficial for those with sensitive digestive systems, aiding in regularity and gut health.
• Stabilizes Blood Sugar Levels: Unlike many sugary breakfast options that lead to energy crashes, the slow-release carbohydrates and high fiber content in overnight oats help maintain steady blood sugar levels throughout the morning, promoting consistent energy and focus.

Whether you’re diligently seeking a quick, exceptionally healthy option for your personal routine, or aiming to provide a delicious and highly nutritious meal for your children, this peanut butter version of overnight oats is truly a culinary masterpiece. It’s a testament to how simple ingredients can create something extraordinary. Now, let’s delve into the specific components that contribute to this recipe’s exceptionalism.

Essential Peanut Butter Overnight Oats Ingredients: A Deep Dive

Crafting the perfect batch of peanut butter overnight oats begins with understanding the role of each wholesome ingredient. Every component plays a critical part in achieving that coveted creamy texture, rich flavor, and robust nutritional profile. Here’s a detailed look at what you’ll need and the science behind their inclusion:

• Oats – The Heart of the Recipe: The foundation of our delightful breakfast! Both **rolled oats** (also universally known as old-fashioned oats) and **quick-cooking oats** are excellent and widely recommended choices for this specific recipe.
  • Rolled Oats: These oats undergo minimal processing, resulting in a coarser texture that provides a satisfyingly chewy bite. They retain their shape exceptionally well after soaking, offering a heartier mouthfeel that many prefer. They’re ideal for those who enjoy distinct oat texture.
  • Quick-Cooking Oats: My personal preference for those seeking a softer, almost porridge-like and incredibly creamy consistency that blends seamlessly with the other ingredients. Their thinner flakes absorb liquid more rapidly, making them an excellent choice if you’re in a bit of a hurry or prefer a smoother finish.
  • Steel Cut Oats: While not traditionally recommended for standard overnight oats due to their dense, unprocessed nature requiring much longer soaking times (often necessitating light cooking or a 24-hour soak), you can certainly explore them for a more substantial texture! We have a dedicated, comprehensive recipe for Overnight Steel Cut Oats here – simply modify that specialized recipe to incorporate the wonderful, comforting flavor of peanut butter. **Important Note:** Always ensure your chosen oats are explicitly certified gluten-free if you have dietary restrictions or celiac disease, as conventional oats can be subject to cross-contamination during processing.
• Peanut Butter – The Star Flavor & Fat: The undeniable star of the show! While this recipe is aptly named “Peanut Butter Overnight Oats,” its true beauty lies in its inherent flexibility. For the best flavor, purest ingredients, and optimal nutritional benefits, always opt for **all-natural peanut butter** with minimal ingredients – ideally, just roasted peanuts and a touch of salt. Avoid varieties with added sugars, hydrogenated oils, or excessive preservatives.
  • Nut and Seed Butter Alternatives: Should you have a peanut allergy, or simply wish to explore different flavor profiles, feel entirely free to substitute with other delicious options. Excellent choices include creamy almond butter, rich cashew butter, sunbutter (made from sunflower seeds for a fantastic nut-free alternative), or even tahini for a unique, slightly savory, and nutty twist. The healthy fat content in all these butters is absolutely crucial for achieving that characteristic creamy texture and providing sustained energy.
• Chia Seeds – The Thickening & Nutrient Powerhouse: These tiny, miraculous seeds are absolutely essential for achieving the perfect thick, luscious, and creamy consistency in our classic overnight oats recipe.
  • The Science of Gelling: Chia seeds possess a remarkable ability to form a gel when mixed with liquid, capable of absorbing an astonishing 10-12 times their weight in water. This hydrogel formation not only effectively thickens the oats without any cooking but also adds a fantastic nutritional boost, including a significant amount of dietary fiber, heart-healthy omega-3 fatty acids, and a good dose of plant-based protein.
  • Alternatives for Thickening: If chia seeds are not readily available, **ground flax seeds** can serve as a viable substitute, as they also possess gelling properties. However, you may need to carefully adjust the liquid ratio slightly, as flax seeds have a somewhat different gelling capacity and absorbency compared to chia seeds.
• Maple Syrup – Natural Sweetness: Our preferred natural sweetener, chosen for its delicate, nuanced flavor profile that enhances the oats without overwhelming them with excessive sweetness.
  • Sweetener Swaps: If you find yourself out of maple syrup, other liquid sweeteners like **honey** (for non-vegan versions) or **agave nectar** work wonderfully as direct substitutes. For those diligently monitoring their sugar intake or aiming to cut out added sugars altogether, you can absolutely skip the sweetener entirely or opt for a sugar-free alternative such as a few drops of liquid stevia or monk fruit extract.
• Almond Milk – The Liquid Base: Provides the vital liquid necessary for the oats and chia seeds to properly soak, soften, and plump up overnight. We specifically recommend using **plain, unsweetened almond milk** to give you full control over the overall sweetness level of your breakfast.
  • Milk Alternatives: The good news is, virtually any kind of milk will work beautifully in this recipe! Feel entirely free to use other popular plant-based options like creamy oat milk (which adds an extra layer of creaminess and natural sweetness), soy milk, or light coconut milk. For those who consume dairy, traditional cow’s milk is also a perfectly suitable option.
• Greek Yogurt (Optional, but HIGHLY Recommended) – For Unparalleled Creaminess & Protein: While technically optional, incorporating Greek yogurt is a true game-changer for achieving an unparalleled level of creaminess and an additional, substantial protein boost!
  • Benefits of Greek Yogurt: Greek yogurt imparts a delightful, subtle tang and a luxurious, velvety texture that dramatically elevates the entire dish. Furthermore, it contributes beneficial probiotics for enhanced gut health and a significant amount of protein, making your breakfast even more satiating and satisfying.
  • Vegan Options: For individuals committed to a completely plant-based diet, fear not! There are numerous excellent non-dairy Greek-style yogurts available, typically made from almond, coconut, or soy bases, that will deliver a similar creamy effect.

Quick and Easy Preparation Instructions for Classic Peanut Butter Overnight Oats

Making peanut butter overnight oats couldn’t be simpler! The incredible magic truly happens while you sleep, leaving you with a perfectly prepared, delicious breakfast ready to grab and go the moment you wake up.

1. Gather Your Essential Tools: To begin, you will need an appropriate, airtight container for both mixing and subsequently refrigerating your oats. We highly recommend using a large Pyrex dish, a sturdy wide-mouth mason jar, or any other airtight meal prep container typically made of glass. The key is a good, secure lid to prevent any spills and maintain freshness!
2. Precisely Combine All Ingredients: Once you have meticulously gathered and measured all your essential ingredients, simply add the measured oats (either rolled or quick-cooking), all-natural peanut butter, power-packed chia seeds, liquid sweetener of choice (maple syrup, honey, or agave), almond milk (or your preferred milk), and the optional but highly recommended Greek yogurt into your chosen mixing container.
3. Mix Thoroughly for Uniformity: Using a spoon or small whisk, stir all the ingredients together vigorously until they are exceptionally well combined. It is crucial to ensure that no dry spots of oats or chia seeds remain at the bottom or sides of the container. Pay particular attention to fully incorporating the peanut butter into the liquid mixture for an even flavor distribution and that desired creamy texture throughout.
4. Refrigerate for Optimal Soaking: Securely place the tight-fitting lid back onto your container and carefully transfer it to the refrigerator. Allow the oats and chia seeds to soak and plump up for a minimum of 2 hours. However, for the absolute best, creamiest results and a fully developed texture, we strongly recommend leaving them to chill and soak overnight (ideally 8 hours or even longer). This extended period allows the oats to fully soften and the chia seeds to properly gel, creating a wonderfully thick and lusciously satisfying breakfast.
5. Serve and Savor Your Morning Meal: In the morning, before indulging, give your overnight oats a quick but thorough stir. If you find the consistency too thick for your liking, simply add a splash more almond milk (or your chosen milk) and stir until you achieve your desired, perfect texture. Finally, top generously with your favorite garnishes – perhaps a drizzle of extra peanut butter, some fresh fruit, or a sprinkle of chopped nuts – and enjoy your perfectly prepared, utterly delightful peanut butter overnight oats!

Elevate Your Oats: Optional Add-Ins and Delicious Toppings for Customization

One of the most appealing aspects of overnight oats is their incredible potential for customization. This foundational peanut butter overnight oats recipe is already fantastic on its own and boasts the convenience of being naturally vegan and gluten-free (when utilizing certified gluten-free oats). However, we heartily encourage you to unleash your culinary creativity and truly make your breakfast uniquely yours!

These thoughtful optional add-ins can significantly boost the flavor, enhance the texture, and elevate the nutritional value, effortlessly transforming your simple oats into a gourmet, breakfast masterpiece:

Flavor & Nutrient Boosters (Mix into the oats before chilling):

• Mashed Banana: Integrate 1 medium ripe mashed banana for a delightful boost of natural sweetness, extra creamy texture, and a potassium punch. This is a classic, beloved pairing with peanut butter!
• Protein Powder: Incorporate 2 tablespoons of your favorite protein powder (vanilla or unflavored varieties typically work best) for a substantial protein boost, making your breakfast ideal for post-workout recovery or sustained energy throughout a demanding morning. Ensure to mix thoroughly to avoid clumps.
• Extra Greek Yogurt (or Non-Dairy Yogurt): While optional in the main recipe, adding an additional 1/4 cup of Greek yogurt (or your preferred dairy-free alternative) will impart an incredibly rich and creamy texture that you’ve likely never experienced before, alongside providing valuable added protein and beneficial probiotics for gut health.
• Pure Vanilla Extract: A single teaspoon of pure vanilla extract can subtly enhance all the other flavors present and infuse your oats with a warm, comforting, and aromatic note.
• A Tiny Pinch of Salt: Surprisingly, a tiny pinch of sea salt or Himalayan pink salt can work wonders by awakening and balancing the sweetness, while simultaneously deepening the rich, nutty flavor of the peanut butter.
• Powdered Peanut Butter (PB2-style): For a lighter peanut butter flavor with significantly less fat, consider replacing the natural peanut butter with 2 tablespoons of powdered peanut butter. When using this, you might need to slightly adjust the milk quantity by adding an extra tablespoon or two, as powdered varieties can be more absorbent.
• Warm Spices: A generous dash of ground cinnamon, a sprinkle of nutmeg, or even a pre-mixed pumpkin spice blend can add wonderful warmth, complexity, and aromatic depth to your morning meal.

Delicious Toppings for Added Texture and Visual Appeal (Add just before serving):

The culinary adventure doesn’t conclude with mixing! Toppings provide the perfect opportunity to truly express your creativity and introduce a burst of freshness, delightful crunch, and vibrant visual appeal just before you dive in.

• Fresh Fruit Medley: Elevate your oats with slices of fresh banana, a handful of mixed berries (strawberries, blueberries, raspberries, blackberries), crisp apple slices, or chunks of juicy mango for natural sweetness and vitamins.
• Crunchy Nuts and Seeds: Sprinkle a generous amount of chopped roasted peanuts, slivered almonds, crushed walnuts, nutrient-dense pumpkin seeds, or sunflower seeds for an irresistible crunch, added healthy fats, and extra protein.
• Chocolate Indulgence: Satisfy your sweet tooth with a scattering of mini chocolate chips, elegant shaved dark chocolate, or a decadent drizzle of chocolate syrup. For a truly special treat, try our DIY chocolate magic shell recipe below!
• Hearty Granola: Add a handful of your favorite crunchy granola for an extra layer of texture and a burst of complementary flavors.
• Toasted Coconut Flakes: A sprinkle of toasted or untoasted coconut flakes can add a delightful chewiness and a subtle, tropical essence to your oats.
• Extra Peanut Butter Drizzle: For the ultimate peanut butter aficionado, a generous swirl or drizzle of additional creamy or crunchy peanut butter on top is simply non-negotiable!

How to Store and Efficiently Meal Prep Peanut Butter Overnight Oats

Peanut butter overnight oats are the epitome of an ideal meal prep breakfast! Preparing a single batch (or, even better, several batches!) on a quiet Sunday afternoon can effortlessly set you up for stress-free, healthy, and delicious mornings throughout your entire week.

• Selecting Ideal Storage Containers: As previously mentioned, we wholeheartedly recommend storing your prepared overnight oats in individual glass containers equipped with tight-fitting, secure lids. Classic mason jars (particularly the wide-mouth varieties) are incredibly popular and convenient due to their aesthetic appeal and practicality, but any airtight glass food prep container or even high-quality plastic containers will work exceptionally well. Using individual portions makes them incredibly easy to grab directly from the refrigerator on your way out the door, eliminating any morning fuss.
• Understanding Shelf Life: When properly stored in an airtight container within the refrigerator, your peanut butter overnight oats will reliably maintain their freshness and optimal texture for up to 5 days. Since this specific recipe typically does not involve fresh fruit (which can sometimes break down and affect texture relatively quickly), it often retains its quality even longer. However, for the absolute best taste, texture, and nutritional integrity, we still advise consuming them within the 5-day window.
• Maximizing Meal Prep Efficiency: Feel absolutely free to double or even triple this recipe to create multiple servings that will last you through the week ahead. This strategic approach is incredibly effective for busy schedules, guaranteeing that you always have a wholesome, delightful, and ready-to-eat breakfast patiently waiting for you. For larger batches, simply mix all the ingredients thoroughly in a sizable mixing bowl, then portion the mixture evenly into your individual serving containers before chilling.
• Enjoying Them Cold or Warm: Overnight oats are traditionally and most commonly enjoyed cold, straight from the refrigerator, providing a refreshing start to your day. However, if your preference leans towards a warm breakfast, you can certainly gently heat them! Simply transfer your oats to a microwave-safe bowl and warm them in the microwave for 30-60 seconds, stirring thoroughly halfway through the heating process. Be mindful that heating can sometimes alter the texture slightly, making them a bit thicker, so you might wish to add a small splash of milk to restore your desired consistency after warming.

Frequently Asked Questions (FAQs) About Peanut Butter Overnight Oats

• Can I use instant oats for overnight oats?

  While instant oats (also known as quick oats) will technically work in a pinch, they tend to become much mushier and lose their desirable texture significantly faster than either rolled oats or quick-cooking oats when subjected to an overnight soak. For the best, most satisfying consistency and mouthfeel, we strongly recommend sticking to the rolled oats or quick-cooking oats as precisely specified in our recipe. If you do opt for instant oats, consider reducing the liquid quantity slightly and try not to soak them for more than 4-6 hours to prevent an overly mushy result.

• Are peanut butter overnight oats inherently gluten-free?

  Yes, these delicious peanut butter overnight oats can indeed be entirely gluten-free, provided you specifically use certified gluten-free oats. It’s important to note that while oats are naturally a gluten-free grain, they are frequently processed in facilities that also handle gluten-containing grains like wheat, barley, and rye. This common practice can lead to cross-contamination. Therefore, always carefully check the product label to ensure your chosen oats are explicitly certified gluten-free if you or anyone consuming them has a gluten intolerance, sensitivity, or celiac disease.

• Is it acceptable to warm up overnight oats?

  Absolutely! While overnight oats are traditionally enjoyed cold, directly from the refrigerator, you can certainly gently warm them if you prefer a comforting, warm breakfast. Simply transfer your desired portion of overnight oats to a microwave-safe bowl and heat them in the microwave for approximately 30-60 seconds, making sure to stir them periodically to ensure even warming. Just be aware that heating may slightly alter the texture, often making them a bit thicker, so you might find it necessary to add a small splash of milk to reach your preferred consistency after warming.

• What should I do if my overnight oats turn out too thick or too thin?

  Achieving the perfect consistency is largely a matter of individual preference! If you wake up to find your oats are too thick for your liking, simply stir in an extra tablespoon or two of milk (almond or your choice) until you reach your desired, perfect texture. Conversely, if they turn out too thin, try adding an extra half-tablespoon of chia seeds in your next batch, or slightly reducing the liquid component, as chia seeds are key to their thickening power.

• Can I incorporate protein powder directly into the oats?

  Yes, absolutely! Adding protein powder is a fantastic way to boost the nutritional profile and enhance the satiety of your overnight oats, making them an even more robust meal. We highly recommend incorporating 1-2 tablespoons of vanilla-flavored or unflavored protein powder when you initially mix all the ingredients. Be sure to stir very well to ensure the powder is fully dissolved and there are no undesirable clumps. Keep in mind that protein powder can absorb liquid, so you might need to add a little extra milk to maintain the desired consistency.

More Delicious Overnight Oats Recipes to Explore

Once you’ve inevitably fallen head over heels for the simplicity and deliciousness of these Peanut Butter Overnight Oats, you’ll undoubtedly want to explore an even wider array of flavors and creative variations! The possibilities are truly endless when it comes to this incredibly adaptable and convenient breakfast staple. Here are some more of our most beloved and inspiring overnight oats recipes to fuel your culinary curiosity and guide your next batch:

• Peanut Butter Banana Overnight Oats: Experience the timeless and incredibly satisfying pairing of rich peanut butter and sweet banana, all conveniently combined in an overnight format. A match made in breakfast heaven!
• Banana Overnight Oats: A beautifully simple, naturally sweet, and exquisitely creamy recipe that highlights the delightful flavor of fresh banana, offering a comforting and wholesome start to your day.
• Vegan Peanut Butter Cup Overnight Oats: Indulge your sweet tooth and enjoy a truly decadent “dessert-for-breakfast” experience with this rich, chocolatey, and utterly satisfying flavor profile – a dream come true for peanut butter cup lovers!
• Overnight Oats – 8 Ways: Our comprehensive and inspiring guide showcasing a multitude of diverse flavors, creative customization ideas, and handy tips to ensure your overnight oats never get boring.

Peanut Butter Overnight Oats Recipe

Peanut Butter Overnight Oats are the ultimate fuss-free breakfast, perfect for meal prepping and busy mornings. This vegan and gluten-free recipe features wholesome rolled oats, nutrient-dense chia seeds, creamy all-natural peanut butter, and refreshing almond milk for a delicious and satisfying start to your day.

By:
Lee Funke

Prep:

5
minutes

Cook:

0
minutes

Total:

2
hours (minimum chill time)

Yields:
2 servings

Print Recipe

Ingredients

Dry Ingredients

• 1 cup rolled oats or quick-cooking oats (ensure certified gluten-free if necessary)
• 2 tablespoons all-natural peanut butter, + more for optional topping
• 1 tablespoon chia seeds

Wet Ingredients

• 1 tablespoon maple syrup (or honey/agave nectar)
• 1.25 cups plain, unsweetened almond milk (or your preferred milk such as oat, soy, or cow’s milk)

Optional Add-Ins for Enhanced Creaminess & Protein

• 1/4 cup nonfat plain Greek yogurt (or a suitable dairy-free alternative like coconut or almond yogurt)
• 2 tablespoons protein powder, vanilla or plain varieties are highly recommended for best flavor integration

Instructions

Standard Preparation for Chewy Oats

1. Place all measured dry and wet ingredients into a large glass container, such as a Pyrex dish, a mason jar, or an airtight meal prep container. Ensure there is adequate space for thorough mixing.
2. Stir vigorously with a spoon or whisk until all ingredients are thoroughly combined and homogenous. Confirm that no dry pockets of oats or chia seeds remain, and the peanut butter is fully integrated.
3. Cover the container with a tight-fitting lid and place it in the refrigerator. Allow the oats to soak for a minimum of 2 hours. For superior texture and flavor development, refrigeration overnight (8 hours or more) is highly recommended.
4. Before serving, give the oats a quick stir. If desired, enhance with toppings such as an extra drizzle of peanut butter, a sprinkle of chocolate chips, or fresh fruit slices.

For Blended Overnight Oats (Silky Smooth Consistency)

1. Add all of the ingredients (oats, peanut butter, chia seeds, maple syrup, almond milk, and any optional Greek yogurt/protein powder) into a high-speed blender.
2. Blend on high speed for approximately one minute, or until the mixture achieves a completely smooth and creamy texture with no visible oat flakes or chia seeds.
3. Transfer the blended overnight oats into an airtight container or jar. Refrigerate for a minimum of 2 hours or, for optimal setting, overnight.
4. In the morning, the blended oats can be enjoyed as-is. If they have thickened excessively, add a small splash of milk and stir to achieve your desired consistency.

Tips & Notes for Optimal Results

• Peanut Butter Adjustment: If opting for powdered peanut butter as a lower-fat alternative, substitute the 2 tablespoons of natural peanut butter with 2 tablespoons of powdered peanut butter. You may need to slightly increase the almond milk by a tablespoon or two, as powdered varieties tend to be more absorbent.
• DIY Chocolate Magic Shell: For an exciting and delicious topping, create a chocolate magic shell. Melt 2 tablespoons of chocolate chips with 1 teaspoon of coconut oil until smooth. Pour this mixture evenly over your chilled overnight oats. Refrigerate for an additional 2 hours, and the shell will harden, creating a delightful crackable layer upon serving.
• Sweetness Customization: Adjust the quantity of maple syrup (or other sweetener) according to your personal taste preference. For a less sweet option, reduce or omit it entirely; for increased sweetness, add an extra teaspoon.
• Consistency Correction: If your oats appear too thick in the morning, simply stir in an extra tablespoon or two of milk. If they are too thin, ensure you are using the correct amount of chia seeds in your next batch, as they are crucial for achieving the desired thickness.

Watch It!

For a visual guide on how to make these delicious Peanut Butter Overnight Oats, including practical tips for the blended version, please watch our recipe video above!

Nutrition Information (Per Serving)

Calories: 325 kcal

,

Carbohydrates: 42 g

,

Protein: 10 g

,

Fat: 15 g

,

Fiber: 8 g

,

Sugar: 9 g

Please note: The nutrition information provided is an estimate based on the ingredients and standard preparation methods. It is automatically calculated and should only be used as an approximation. Individual nutritional values may vary based on specific brands and exact quantities used.

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