Welcome to the ultimate guide for creating the most succulent and flavorful grilled pork tenderloin recipe. Forget everything you thought you knew about cooking pork; this method promises a dry-rubbed, spice-infused, and sweet BBQ soy-marinated masterpiece, grilled to absolute juicy perfection. It’s not just a recipe; it’s a simple path to an extraordinarily tender and flavorful pork tenderloin that will quickly become a family favorite.
Mastering the Grill for the Best Pork Tenderloin
We’re confident this isn’t just a good grilled pork tenderloin recipe; it’s one of the absolute best you’ll find. Our secret lies in a meticulous two-step flavor-infusion process: a robust dry rub followed by a rich marinade. This ensures every bite is bursting with flavor while maintaining an incredibly juicy and tender interior. The grill adds that irresistible char and smoky depth that simply can’t be replicated.
Beyond its exceptional taste, grilling pork tenderloin offers a fantastic solution for an easy, affordable, and healthy weeknight meal. It’s a lean cut of meat that cooks relatively quickly, making it an ideal choice for busy families or anyone looking to enjoy a delicious, high-protein dinner without extensive effort. Prepare to impress everyone at the table with this outstanding dish.
Why Pork Tenderloin Should Be Your Next Grilling Adventure
- Unforgettable Flavor: If you’re seeking a genuinely flavorful way to prepare pork, look no further. The harmonious blend of a smoky dry rub, a sweet and savory marinade, and the distinct char from the grill grates creates an unparalleled taste experience.
- Healthy Choice: Is pork tenderloin a healthy option? Absolutely! It’s one of the leanest cuts of pork available, remarkably high in protein and significantly lower in fat compared to many other meat options.
- Budget-Friendly: Enjoy a gourmet-quality meal without breaking the bank. Pork tenderloin is typically a more inexpensive cut of meat, making it an excellent choice for feeding the family or entertaining guests affordably.
- Protein Powerhouse: Each serving of this grilled pork tenderloin recipe packs an impressive 32 grams of protein, making it a fantastic meal for supporting muscle growth and satiety.
- Quick & Convenient: Despite its gourmet taste, pork tenderloin cooks surprisingly fast on the grill, making it a perfect option for a quick weeknight dinner.
- Versatile Pairing: Pork tenderloin pairs beautifully with a wide array of side dishes, from roasted vegetables to fresh salads, offering endless meal possibilities.
Understanding Pork Tenderloin: The Lean and Tender Cut
Pork tenderloin is often confused with pork loin, but they are distinct cuts. Both are lean, but pork tenderloin is specifically cut from the rear end of the loin, a muscle that does very little work, resulting in its signature tenderness. It’s long, thin, and almost cylindrical in shape, making it ideal for quick cooking methods like grilling.
Interesting Fact: Pork tenderloin is frequently sold in packages containing two 1-pound tenderloins. This is perfectly convenient for our recipe, which calls for two tenderloins to create a substantial and satisfying meal!
Explore Different Pork Cuts
Curious about where various cuts of pork originate on the pig? We’ve simplified it for you. Dive deeper into the world of pork and discover more details in our comprehensive favorite pork recipes roundup!
The Journey to Perfectly Grilled Pork Tenderloin: A 3-Step Guide
Achieving a grilled pork tenderloin that is both incredibly juicy and packed with flavor is simpler than you might think. Our foolproof method breaks it down into three essential steps:
- Rub – The Flavor Foundation: The dry rub is not just an addition; it’s the core flavor foundation of this entire recipe. Don’t be shy with the amount suggested – generous application ensures deep, robust flavors that penetrate the meat. The more evenly you rub, the more flavorful the result.
- Marinate – Infusion for Tenderness: Marinating your pork tenderloin takes the flavor infusion to the next level, while also tenderizing the meat. Allowing it to marinate for at least 2 hours is good, but for truly exceptional results, let it soak overnight. This extended time allows the marinade to work its magic, creating an incredibly moist and succulent interior.
- Grill – The Final Touch: Grilling is the critical final step, where the high heat creates a beautiful, charred exterior and locks in all the juices, leaving you with an ultra-tender inside. Mastering the grilling technique ensures those coveted grill marks and a perfectly cooked piece of meat every time.
1. Crafting the Ultimate Grilled Pork Tenderloin Dry Rub
The first and crucial step to an incredibly delicious pork tenderloin is applying a high-quality dry rub. If you already have our highly-rated dry rub for pork on hand, feel free to use it. For this specific recipe, we’re aiming for a slightly smokier profile that truly enhances the grilled flavor. Here’s what you’ll need to create this aromatic blend:
- Smoked Paprika: Provides a foundational smoky flavor and beautiful color.
- Cayenne Pepper: A touch of heat to awaken the palate (adjust to your preference).
- Garlic Powder: An essential savory base that complements pork beautifully.
- Ground Black Pepper: Adds a classic pungent warmth.
- Ground Cinnamon: A surprising but delightful secret ingredient that adds a subtle sweetness and depth.
- Coarse Salt: Crucial for seasoning and drawing out moisture for a crispier exterior.
Pro Tip: Make Extra Dry Rub!
This versatile dry rub isn’t just for pork tenderloin. It’s absolutely delicious on poultry and beef as well! We highly recommend doubling or even tripling the recipe to keep a ready supply in your pantry. It saves time and ensures you always have a fantastic flavor enhancer on hand for various proteins.
2. Preparing the Irresistible Grilled Pork Tenderloin Marinade
Once your pork tenderloin is perfectly seasoned with the dry rub, the next step is to immerse it in our simple yet incredibly flavorful marinade. This marinade is designed to be both sweet and salty, creating a balanced flavor profile that penetrates deep into the meat. It’s made with just three basic ingredients you likely already have:
- Minced Garlic: For an aromatic punch and savory depth.
- BBQ Sauce: Any brand or style you love will work, bringing sweetness, tang, and a hint of spice.
- Soy Sauce (or Tamari): Adds essential umami, saltiness, and helps to tenderize the meat.
How Long to Marinate for Maximum Flavor?
For the best results, allow your tenderloins to marinate for at least 2 hours. However, for a truly profound flavor infusion and maximum tenderness, we highly recommend marinating them overnight. The longer the pork tenderloin soaks in this delicious blend, the more intense and satisfying the flavor will be.
3. Grilling Pork Tenderloin to Juicy Perfection
The art of grilling pork tenderloin lies in achieving that desirable charred exterior while ensuring a perfectly cooked, incredibly juicy interior. This is accomplished through a strategic combination of high-heat searing and lower-temperature cooking. Follow these steps for grilling success:
- Preheat & Sear: Begin by preheating your grill to a high temperature, specifically between 450ºF and 500ºF. Once the grill is scorching hot, carefully place your marinated pork tenderloins over direct heat. Sear them for approximately 2 minutes on each side. This initial high-heat exposure creates a beautiful crust and locks in moisture.
- Adjust Heat & Indirect Cook: After searing, turn half of your grill’s burners to low, creating a cooler zone. Move the pork tenderloins to this low-heat side, leaving the other burners on high. Your grill’s internal temperature should naturally drop to around 400ºF, which is ideal for indirect cooking.
- Finish Grilling & Rest: Continue to grill the pork tenderloin for about 12 minutes, flipping it halfway through to ensure even cooking. The most crucial step is to use a reliable meat thermometer to check the internal temperature. Pork tenderloin is done when it reaches an internal temperature of at least 145ºF (medium-rare). Once it hits this temperature, remove it immediately from the grill and let it rest for a minimum of 5 minutes. This resting period is vital for redistribution of juices.
Expert Grilling Tip: Remember, pork continues to cook slightly after being removed from the heat (this is called carryover cooking). When you pull it off the grill at 145ºF, its temperature will rise another 5 degrees or so while resting, resulting in a perfect medium doneness. For the most accurate temperature reading and to avoid overcooking, investing in a high-quality meat thermometer is highly recommended.
Highly Recommended Tool!
Thermoworks Thermapen
For consistently perfect results with any cut of meat, a reliable meat thermometer is indispensable. The Thermapen is our top choice – it’s fast, accurate, and truly a game-changer for home cooks.
Choosing Your Grill: Gas vs. Charcoal for Pork Tenderloin
Whether you prefer the convenience of gas or the classic flavor of charcoal, both types of grills will yield delicious results for this pork tenderloin recipe. Your choice often comes down to personal preference and what you value most in your grilling experience.
Gas Grill Advantages: We often lean towards a gas grill for its ease of use. It heats up significantly faster, allowing you to get cooking almost immediately. Furthermore, a gas grill offers superior temperature control, enabling you to precisely monitor and adjust the heat for searing and indirect cooking. This makes it easier to achieve that perfect balance of char and internal doneness.
Charcoal Grill Advantages: For those who appreciate the quintessential smoky flavor, a charcoal grill is unrivaled. The smoldering coals impart a deep, complex, and distinct charred aroma that a gas grill simply cannot replicate. While it requires a bit more effort and time to heat up and maintain temperature, the resulting flavor often makes it worth the extra steps for charcoal enthusiasts.
Beyond the Grill: Baking This Pork Tenderloin Recipe Instead
No grill? No problem! This fantastic pork tenderloin recipe can absolutely be adapted for oven baking, allowing you to achieve a tender and flavorful meal indoors. The key to successful baking is to replicate the initial sear that the grill provides, creating that delicious crust before finishing it in the oven.
We recommend starting by searing your dry-rubbed and marinated tenderloin on all sides in a sturdy cast-iron skillet over high heat on your stovetop. This gives it a beautiful brown exterior. Once seared, transfer the entire skillet (if oven-safe) or the tenderloin to a baking dish. Roast it in a preheated oven at approximately 400ºF (200ºC) for about 6 minutes, then flip the tenderloin and continue cooking for another 6-10 minutes. Always use a meat thermometer to ensure the internal temperature reaches a safe and juicy 145ºF (63ºC).
For more detailed instructions and alternative inspiration, be sure to check out our dedicated baked pork tenderloin recipe guide!
Expert Tips and Tricks for Grilled Pork Tenderloin Success
Grill pork tenderloin at a high heat of 450ºF – 500ºF for 2 minutes on each side to create a perfect sear. Then, reduce the grill temperature to around 400ºF and continue cooking for an additional 10-13 minutes, flipping once, until the internal temperature reaches at least 145ºF.
The most reliable way to determine if your pork tenderloin is done is by using a meat thermometer. It should register an internal temperature of 145ºF. This temperature indicates medium-rare doneness, which is safe and results in incredibly juicy pork. Please, avoid the common mistake of overcooking your pork!
Yes, absolutely! It is perfectly safe and desirable for pork tenderloin to have a slight pink hue in the center, as long as its internal temperature has reached at least 145ºF. This ensures a juicy and tender texture, unlike the dry pork often associated with overcooked meat.
Allowing your pork tenderloin to rest after cooking is a crucial step for optimal juiciness. During resting, the internal temperature will continue to rise by about 5 degrees (carryover cooking), and more importantly, the muscle fibers relax, allowing the juices to redistribute throughout the meat. Cutting into it too soon will cause the flavorful juices to escape.
Both baking and grilling are excellent methods for cooking pork tenderloin, and the “better” option often comes down to personal preference. Grilling, however, offers the unique advantage of achieving a beautifully charred, smoky exterior while retaining a super juicy interior, adding a distinct depth of flavor that many find irresistible.
Yes, it’s highly recommended to trim any silver skin or excess fat from your pork tenderloin before applying the rub and marinade. Silver skin is a tough membrane that won’t render down during cooking and can make the meat chewy. Removing it ensures a more tender and enjoyable texture.
Pork tenderloins can sometimes have thinner “tail” ends. To ensure even cooking, you can tuck the thinner end under itself and tie it with kitchen twine, creating a more uniform thickness. This prevents the ends from drying out while the thicker parts cook.
What to Serve with Grilled Pork Tenderloin: Perfect Pairings
Grilled pork tenderloin is incredibly versatile and pairs beautifully with a wide array of side dishes. Whether you’re looking for a hearty starch, a vibrant vegetable, or a fresh salad, here are some of our favorite recommendations to complete your meal:
Delectable Potatoes: Potatoes are always a comforting and satisfying choice. Try our Baked Potatoes in Foil for a classic side, or opt for our Grilled Red Potatoes for another delicious grill-friendly option. If you prefer the oven, our Roasted Red Potatoes are always a hit!
Sweet & Savory Carrots: Love the natural sweetness of carrots? So do we! Prepare them on the grill (as pictured in our recipe) for a tender, caramelized side. Alternatively, follow our roasted root vegetable recipe for a delightful oven-baked version.
Fresh Asparagus: Elegant and delicious, asparagus is a perfect complement to pork tenderloin. Whether you prefer succulent oven-roasted asparagus or tender asparagus grilled in foil, these vibrant green spears add a refreshing touch to your meal.
Flavorful Corn Dishes: Corn offers a wonderful sweetness that contrasts beautifully with the savory pork. Our Mexican street corn salad is a reader favorite, bursting with zesty flavors. For a simple grilled option, try our grilled corn in foil!
Light Salads: A crisp, refreshing salad can balance the richness of the pork. Consider a simple green salad with a vinaigrette or a more substantial pasta salad.
Expand Your Grilling Skills
How to Grill Your Favorite Meat
Once you’ve mastered grilled pork tenderloin, you’ll be ready to tackle other delicious proteins. Here are more fantastic grilling tutorials to help you perfect your skills:
- Grilled Chicken Breast: Achieve perfectly tender and juicy chicken every time.
- Grilled Salmon: Learn the secrets to flaky, flavorful grilled fish.
- Grilled Pork Chops: Another excellent pork option, rich in flavor.
- Grilled Chicken Thighs: For a darker, juicier cut of chicken.
- Grilled Flank Steak: Master this lean and versatile cut for tacos or salads.
- Grilled Whole Chicken: Impress guests with a perfectly roasted whole bird.
- Grilled Pork Tenderloin: (You’re already here, mastering it!)
- Grilled Chicken Legs: A crowd-pleasing, budget-friendly option.
- Grilled Shrimp: Quick-cooking and incredibly delicious seafood.
- Grilled Scallops: A gourmet touch, seared perfectly on the grill.
- Grilled Ribs: Fall-off-the-bone tender ribs with a smoky finish.
Storage and Reheating Best Practices
Proper storage and reheating ensure your leftover grilled pork tenderloin remains as delicious and juicy as when it was first cooked. This makes it perfect for meal prepping or enjoying later in the week.
Storage: To maintain freshness and prevent spoilage, store any leftover pork tenderloin in an airtight container. Place it promptly in the refrigerator, where it will keep well for up to 3 days. For longer storage, you can freeze cooked pork tenderloin for up to 2-3 months in a freezer-safe container or bag.
To reheat in the microwave: For a quick reheat, place slices of pork tenderloin on a microwave-safe plate. Cover lightly and microwave on high for 60-90 seconds, or until heated through. Be careful not to overheat, as this can dry out the meat.
To reheat in the oven: For best results, especially if reheating a larger piece, preheat your oven to 300ºF (150ºC). Place the pork tenderloin in an oven-safe dish, add a splash of broth or water to keep it moist, and cover tightly with foil. Reheat for 10-15 minutes, or until warmed through, checking with a meat thermometer.
To reheat on the stovetop: Slice the pork tenderloin thinly. Heat a small amount of oil or butter in a skillet over medium-low heat. Add the pork slices and gently warm them for a few minutes, flipping once, until heated through. This method works well for making quick stir-fries or adding to salads.
More of our Favorite Ways to Cook Pork
Explore More Pork Tenderloin Creations
Pork tenderloin is incredibly versatile and can be prepared using a variety of cooking methods, each yielding unique textures and flavors. Discover more of our top pork tenderloin recipes:
- Baked Pork Tenderloin: A hands-off, consistent method for tender results.
- Instant Pot Pork Tenderloin: For super fast, melt-in-your-mouth tender pork.
- Sous Vide Pork Tenderloin: Precision cooking for unparalleled tenderness and juiciness.
- Air Fryer Pork Tenderloin: Achieve a crispy exterior and tender interior with minimal oil.
Super Juicy Grilled Pork Tenderloin
This flavorful and juicy grilled pork tenderloin recipe is first seasoned with a smoky dry rub, then marinated in a sweet BBQ soy sauce, and grilled to get beautiful char marks and an incredibly tender inside.
By: Lee Funke
2 hrs 30 mins
16 mins
2 hrs 46 mins
6
Print Recipe
Ingredients
Pork Tenderloin
- 2 lbs. pork tenderloin (typically comes in a package of 2 1-lb. pork tenderloins)
Dry Rub
- 1 teaspoon smoked paprika
- ¼ teaspoon cayenne pepper
- 2 teaspoons garlic powder
- ¼ teaspoon ground black pepper
- 1 teaspoon ground cinnamon
- 1.5 teaspoons coarse salt
Marinade
- 1 tablespoon minced garlic
- ¾ cup BBQ sauce (any kind you prefer)
- ¼ cup soy sauce (or tamari for gluten-free)
Optional Side: Grilled Carrots
- 2 lb. carrots, peeled
- 2 tablespoons olive oil
- ¼ teaspoon salt
- 1 teaspoon pepper
- ¼ cup soy sauce
Instructions
Pork Tenderloin Preparation & Grilling
- Pat pork tenderloin completely dry with paper towels.
- In a small bowl, combine all dry rub ingredients. Generously season both pork tenderloins on all sides, using your hands to rub the spices in thoroughly.
- Whisk together the marinade ingredients in a separate bowl. Pour the marinade into a large Stasher bag or Ziploc bag. Add the dry-rubbed pork tenderloins to the bag, ensuring they are fully submerged in the marinade. Seal the bag and refrigerate for at least 2 hours, or for best results, overnight.
- When you are ready to cook, preheat your grill to a high temperature, between 450°F and 500°F.
- Once the grill is preheated, lightly spray the grill grates with a little cooking spray (exercise caution, as this may cause flames to flare up briefly). Sear the pork tenderloins over direct high heat for 2 minutes per side.
- After searing, turn half of your grill’s burners to low heat. Move the pork tenderloins to this low-heat side, allowing the other side burners to remain on high. Your grill’s internal temperature should naturally drop to approximately 400ºF.
- Continue to grill the pork tenderloins for about 12 minutes, flipping them halfway through. Use a reliable meat thermometer to check the internal temperature of the pork. It should reach at least 145ºF (63ºC).
- Remove the pork tenderloins from the grill and let them rest on a cutting board for at least 5 minutes. This resting period is crucial for the juices to redistribute, ensuring maximum tenderness.
- Use a sharp knife to slice the pork tenderloin against the grain and serve immediately, ideally with the grilled carrots side dish.
Grilled Carrots (Optional Side)
- For the full detailed recipe on our grilled carrots, please visit our guide HERE.
Tips & Notes
- The cooking time for pork tenderloin can vary based on its thickness. This recipe uses two 1-lb. pork tenderloins. If you are using a single 2-lb. tenderloin, it may require a slightly longer cooking time. Always rely on a meat thermometer to ensure it reaches an internal temperature of 145ºF for safety and optimal juiciness.
- For an even sear and cooking, ensure your grill grates are clean and well-oiled before placing the pork.
Nutrition
Carbohydrates: 17 g,
Protein: 32 g,
Fat: 5 g,
Fiber: 0 g,
Sugar: 12 g
Nutrition information is automatically calculated and should only be used as an approximation.
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Photography by: The Wooden Skillet