Nourishing Garden Harvest Soup

This incredibly easy-to-make, hearty vegetable soup recipe is a culinary delight, ready to grace your table in under an hour. It’s not just quick; it’s a deeply satisfying, flavor-packed meal that caters to diverse dietary needs – completely dairy-free, vegetarian, and bursting with vibrant, wholesome ingredients. Perfect for a cozy evening or a nutritious meal prep solution, this soup promises comfort and incredible taste with every spoonful.

Two steaming bowls of hearty vegetable soup, garnished with fresh herbs, ready to be enjoyed.

Hearty Vegetable Soup: Your Go-To Recipe for Comfort and Nutrition

There’s nothing quite like a warm bowl of soup to bring comfort and nourishment, especially when the weather turns crisp or you’re seeking a wholesome meal. This particular vegetable soup recipe stands out as one of our absolute favorites, perfectly suited for a cozy fall day or whenever you crave a dish overflowing with nutritious vegetables. Its simplicity combined with its profound depth of flavor makes it an instant classic in any kitchen.

On Fit Foodie Finds, we cherish all types of soup recipes, from rich and creamy concoctions to light and fragrant broths. Yet, this particular vegetable soup holds a special place, masterfully blending the best of both worlds. It’s wonderfully hearty, offering substantial ingredients to keep you full and satisfied, while simultaneously boasting a light, aromatic broth that invigorates the senses. This perfect balance makes it an ideal meal for any occasion, proving that healthy eating can be both delicious and deeply fulfilling. Forget about choosing between a filling stew and a lighter broth; this recipe delivers both in one magnificent bowl, ensuring everyone at the table finds something to love.

Why You’ll Fall in Love with This Hearty Vegetable Soup

This isn’t just another vegetable soup; it’s a culinary experience designed for maximum enjoyment and minimal fuss. Here are just a few compelling reasons why this recipe has become a staple in our rotation and why we believe it will quickly become one of yours too:

  • Packed with Nutrient-Rich Vegetables: Our recipe features a vibrant medley of classic and unique vegetables, ensuring every spoonful delivers essential vitamins, minerals, and fiber. From earthy potatoes and sweet carrots to crisp green beans and protein-rich white northern beans, this soup is a true powerhouse of nutrition. The beauty of this soup lies in its flexibility – while we’ve chosen our favorites, you can easily customize it with your own preferred seasonal produce, making it truly yours. It’s an effortless and delicious way to boost your daily vegetable intake!
  • Perfect for Meal Prep and Freezing: If you appreciate the convenience of cooking once and enjoying multiple meals, this hearty vegetable soup is your ideal companion. It holds up beautifully in the refrigerator for days, allowing flavors to deepen even further, and freezes exceptionally well for up to three months. This makes it a fantastic option for batch cooking; prepare a large pot on the weekend, and you’ll have delicious, healthy meals ready to reheat throughout the busy week, saving you precious time and effort without compromising on homemade quality.
  • Incredibly Flavorful and Aromatic Broth: The soul of any great soup is its broth, and ours is nothing short of spectacular. Crafted from carefully sautéed aromatics like garlic and onion, a rich base of crushed tomatoes, and robust vegetable broth, it’s deeply infused with fresh herbs like rosemary and thyme, alongside warming spices such as cumin and oregano. This combination forms a profoundly savory and satisfying liquid foundation. It’s complex, comforting, and ties all the diverse vegetable flavors together into a harmonious symphony that will tantalize your taste buds.
  • Diet-Friendly and Wholesome: This recipe is naturally vegetarian and dairy-free, making it suitable for a wide range of dietary preferences and restrictions, including vegan diets. It’s a wholesome meal that doesn’t compromise on taste or texture, offering comfort and nutrition without any heavy or inflammatory ingredients. It’s a guilt-free indulgence that satisfies from the inside out.
  • Quick and Easy Preparation: Despite its rich and complex flavor profile, this soup is surprisingly simple and quick to prepare. With active cooking time well under an hour, you can have a fresh, homemade meal on the table even on your busiest weeknights. It’s proof that delicious, healthy food doesn’t have to take all day, making it a perfect solution for busy families or individuals.
Fresh, colorful ingredients for a hearty vegetable soup, including diced potatoes, carrots, celery, and herbs, arranged in and around a large Dutch oven.

Our Handpicked Vegetables for the Perfect Blend

In crafting this easy vegetable soup recipe, we’ve carefully selected a combination of beloved classics and some delightful additions to enhance both flavor and nutritional value. Each vegetable plays a crucial role in creating a balanced and utterly satisfying experience, offering a variety of textures and tastes that contribute to the soup’s robust character.

  • Potatoes (Idaho): These provide a classic, starchy base, offering comforting texture and helping to thicken the soup slightly as they cook. Idaho potatoes are known for their fluffiness, absorbing the rich broth beautifully and adding satisfying substance to every spoonful.
  • Sweet Potatoes: A fantastic addition for a touch of natural sweetness and a boost of vibrant orange color. Sweet potatoes are rich in beta-carotene, fiber, and essential vitamins like Vitamin A, adding a healthy and delicious dimension that perfectly complements the savory elements of the soup.
  • Carrots: Lending their signature sweetness and earthy notes, carrots are essential for the traditional vegetable soup flavor. They also contribute crucial vitamins, particularly Vitamin K and antioxidants, and hold their shape well, adding texture.
  • Celery: Offering a subtle peppery freshness and a satisfying crunch even after cooking, celery is a fundamental aromatic that forms part of the soup’s flavorful base. It provides a crisp counterpoint to the softer vegetables.
  • Green Beans: These add a crisp, fresh bite and a lovely vibrant green color, providing a delightful contrast in texture and a burst of garden-fresh flavor to the softer root vegetables.
  • Sweet Corn: Bursting with natural sweetness, corn brings a pop of sunny yellow and a juicy texture that enhances the overall appeal and flavor profile of the soup. It’s a crowd-pleasing addition that brightens the dish.
  • White Northern Beans: Our secret weapon for an extra serving of hearty, plant-based protein and fiber! These creamy beans make the soup even more substantial and filling, transforming it into a complete and balanced meal. They also add a wonderful, subtle creaminess to the broth without needing any dairy, contributing to the soup’s wholesome texture.

This thoughtful combination ensures a soup that is not only profoundly delicious but also incredibly nutritious and satisfying, making it a complete meal on its own or a fantastic side dish.

Easy Ingredient Swaps to Customize Your Soup

Don’t let missing an ingredient deter you from enjoying this fantastic soup! This recipe is incredibly adaptable, allowing for easy substitutions that ensure you still achieve a wonderfully flavorful and satisfying meal. Think of it as a versatile template you can customize based on what you have on hand, your seasonal produce, or your personal dietary preferences. Flexibility is key to enjoyable home cooking, and this recipe embraces it wholeheartedly. Here are some simple and effective swaps you can make:

  • Hot Sauce: If you don’t have our recommended hot sauce, feel free to substitute with sriracha for a garlicky, tangy heat, or simply add more red pepper flakes for a straightforward, warm kick. You could also try a dash of smoked paprika for a milder, smoky heat. Adjust the quantity to your preferred spice level.
  • Vegetable Broth: While we love the vegetarian base, you can easily swap vegetable broth for chicken broth or beef broth if you’re not strictly vegetarian and desire a different flavor profile. Just note this will change the dietary classification of the soup from vegetarian to omnivore-friendly.
  • Dried Minced Garlic or Onion: For convenience, granulated garlic powder or onion powder works perfectly as a substitute. Use about 1/2 to 1 teaspoon of powder for every tablespoon of minced dried ingredient, adjusting to your taste preferences. Fresh garlic and onion are always excellent, too.
  • White Onion: Yellow onions are a great all-purpose substitute, offering a similar mild sweetness and caramelizing nicely. For a bolder flavor, purple onion can also be used, though it might lend a slightly sharper taste and a pinkish hue to your soup. Shallots can also be used for a more delicate onion flavor.
  • Carrots: Parsnips offer a similar texture and a slightly sweeter, earthier flavor profile, making them an excellent direct swap. Other root vegetables like turnips or rutabagas can also provide a hearty substitute, just ensure they are diced small enough to cook through.
  • Green Beans: Fresh asparagus spears or fresh pea pods (sugar snap or snow peas) are excellent alternatives, adding different textures and delicate flavors. Remember to add them towards the end of cooking to maintain their crispness and vibrant color. Frozen green beans or peas are also perfect and require no trimming.
  • Crushed Tomatoes: Diced tomatoes or petite diced tomatoes are perfect stand-ins. The smaller dice will integrate more smoothly into the broth, while larger diced tomatoes will provide more texture and chunkiness. A can of whole peeled tomatoes, crushed by hand, also works wonderfully.
  • Corn: Hominy can provide a chewy, slightly more robust texture and flavor if you’re looking for something different than sweet corn. Frozen corn works just as well as fresh and often doesn’t need thawing before adding to the hot soup.
  • Any Vegetables: This soup is a canvas for your favorite produce! Consider adding sliced mushrooms for umami depth, zucchini or yellow squash for a tender texture (add late to prevent mushiness), Swiss chard or kale for leafy green goodness (stir in at the very end until wilted), or even broccoli florets for a different nutritional boost and texture. Almost any vegetable can find a happy home in this versatile and forgiving soup.

Feel empowered to experiment and make this soup truly your own with these flexible substitution ideas! Your kitchen, your rules.

Diced potatoes, onions, and minced garlic sizzling in olive oil within a vibrant red Dutch oven, forming the aromatic base of the soup.
A stunning red Dutch oven on a plain background, perfect for one-pot meals and soups.

Kitchen Essential

Our Favorite Dutch Oven

The Great Jones “The Dutchess” is our absolute favorite Dutch oven for everyday cooking. Its superior heat distribution, generous capacity, and beautiful design make it perfect for crafting one-pot meals, simmering hearty soups, braising meats, and much more! An essential and versatile kitchen tool for any home chef looking for both functionality and style.

Shop Now!

Crafting Your Homemade Hearty Vegetable Soup in 3 Easy Steps

Crafting this homemade vegetable soup is remarkably straightforward, yielding incredibly delicious results for minimal effort. The secret to its profound flavor lies in establishing a rich, aromatic base before combining all the ingredients to simmer. By taking a few extra moments to sauté your aromatics and heartier vegetables first, you unlock deeper, more complex flavors that truly make this soup sing. Follow these three easy steps, and you’ll have a hearty, comforting meal ready in under an hour that tastes like it simmered all day:

  1. Build the Flavor Base: Begin by gently heating two tablespoons of olive oil in a large stockpot or Dutch oven over medium-high heat. Once the oil is shimmering, add the minced white onion, allowing it to soften and become translucent for about 1-2 minutes. This initial sauté unlocks the onion’s natural sweetness and provides a foundational layer of flavor. Next, introduce the minced garlic, stirring for just 30 seconds until intensely fragrant—be extremely careful not to burn it, as burnt garlic can turn bitter and impart an unpleasant taste to your soup! Finally, add the cubed Idaho and sweet potatoes to the pot, stirring thoroughly to coat them in the fragrant oil and aromatics. Sauté for approximately 4 minutes, allowing them to begin softening and develop a slight caramelization on their exterior, seasoning with a generous pinch of salt to draw out moisture and deepen their flavor. This foundational step is absolutely key to a truly delicious and complex soup.
  2. Integrate Mid-Cook Vegetables: Next, incorporate the diced carrots and celery into the pot with the sautéed onions and potatoes. Continue to sauté for another 3-5 minutes, stirring occasionally, letting these foundational vegetables soften slightly and release their intrinsic flavors. This step is crucial for building additional layers of savory depth, as the vegetables gently cook and mingle with the initial aromatics, forming the rich and aromatic backbone of your soup. The gentle cooking here ensures they contribute their full flavor without becoming overly soft.
  3. Simmer to Perfection: Now, it’s time to bring all the flavors together! Add the fresh green beans, all the dried spices (ground cumin, dried ground oregano, red pepper flakes, dried minced bell pepper, dried minced garlic, dried minced onion, dried basil, dried parsley), hot sauce, and the remaining salt to the pot. Pour in the entire 28-oz can of crushed tomatoes and the 8 cups of vegetable broth. Carefully place the fresh thyme and rosemary sprigs directly into the liquid. Stir everything thoroughly to combine all the wonderful ingredients and ensure they are well dispersed. Bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it gently simmer for 20-30 minutes, stirring occasionally to prevent sticking and ensure even cooking. We intentionally wait to add the corn and white northern beans until towards the end of the simmering process because they are often pre-cooked or cook very quickly; adding them later ensures they remain tender, plump, and retain their texture, preventing them from becoming mushy or disintegrated during the longer simmer. After simmering, test the potatoes for tenderness with a fork. Once the potatoes are soft and easily pierced, your rich and flavorful vegetable soup is ready to be served! Remove the herb sprigs before serving for the best texture.

Elevate Your Soup: Delicious Flavor Tips

While this vegetable soup is incredibly flavorful and satisfying on its own, there are always wonderful ways to personalize and enhance its depth even further. Looking for more creative ways to up the ante on flavor and tailor it to your preferences? Check out these fun ideas to add even more complexity and appeal to your bowl, transforming it with simple additions!

Try These Exciting Flavor Variations!

Make it SPICY: For those who crave an extra kick and a warming sensation, elevate the spice level by adding an additional teaspoon or two of your favorite hot sauce. Sriracha, Tabasco, Frank’s RedHot, or a dash of cayenne pepper can instantly transform this comforting soup into a fiery delight, awakening your taste buds with every spoonful. You can also increase the red pepper flakes for a more consistent and lingering heat throughout the broth, providing a pleasant warmth that’s perfect for chilly evenings.

Make it SWEET: To perfectly balance the natural acidity from the tomatoes and any added spice, a touch of sweetness works absolute wonders. We highly recommend adding a teaspoon or two of pure maple syrup, which introduces a subtle, earthy sweetness that beautifully enhances the natural flavors of the vegetables and rounds out the overall profile. Feel free to adjust the amount to achieve your desired level of sweetness, enhancing the soup’s complexity and adding a unique depth that will surprise and delight.

Make it HERBY: Fresh herbs are undeniably key to a vibrant and aromatic soup! Our recipe already includes fresh rosemary and thyme for their classic, robust, and woodsy notes. To make it even more intensely herby and fragrant, consider adding fresh sage for an earthy warmth, oregano for a distinctly Mediterranean twist, or tarragon for a delicate, licorice-like aroma that adds sophistication. Simply add these extra sprigs to your existing herb bundle and let them infuse the broth with their magnificent essential oils and flavors during the simmering process, creating an even more aromatic experience.

Make it Savory with Umami: For an extra layer of rich, savory depth, often described as umami, consider adding a dash of tamari or low-sodium soy sauce towards the end of cooking. A spoonful of nutritional yeast can also significantly boost the umami profile, making the soup taste even richer and more satisfying, especially for plant-based eaters. A rind of Parmesan cheese added during simmering (and removed before serving) can also contribute amazing depth if you’re not strictly dairy-free.

A large Dutch oven filled with simmering hearty vegetable soup, vibrant with colorful vegetables and aromatic steam, ready to be served.

Hearty Vegetable Soup: Your Questions Answered

What are the best vegetables to put in soup, and when should I add them?

The beauty of vegetable soup lies in its incredible versatility; you can truly use almost any vegetable you have on hand or prefer! The key to a successful and well-textured soup, however, is understanding the different cooking times for various types of vegetables and adding them at the appropriate stage. Heartier, denser vegetables like potatoes, carrots, celery, parsnips, sweet potatoes, and turnips require longer cooking times to become tender and release their full flavors. These should always be added earlier in the simmering process, as instructed in our recipe, allowing them ample time to soften without dissolving into mush. Conversely, more delicate or quick-cooking vegetables, such as zucchini, green beans, peas, corn, bell peppers, asparagus, spinach, or kale, have much shorter cooking windows. For these, a quick simmer of just 5-10 minutes is usually sufficient to cook them through while preserving their vibrant color, fresh texture, and essential nutritional integrity. Overcooking these delicate vegetables can make them mushy, dull their color, and leach out their fresh flavor, so precise timing is everything for a perfectly balanced bowl.

How long does this homemade vegetable soup last in the refrigerator?

When stored properly, this delicious hearty vegetable soup can last impressively long in the refrigerator, making it an ideal candidate for convenient meal prepping. After cooking, it’s crucial to allow the soup to cool completely at room temperature for no more than two hours to prevent bacterial growth. Once cooled, transfer the soup to an airtight container. We highly recommend using high-quality glass containers for optimal freshness and to prevent any potential staining that tomato-based soups can cause on plastic. Stored securely in the refrigerator, the soup will remain fresh, flavorful, and safe to eat for up to 7 days. Always ensure the container is properly sealed to maintain its quality and prevent any absorption of refrigerator odors, which can alter the taste.

Can I freeze this hearty vegetable soup for future meals?

Absolutely, this hearty vegetable soup freezes beautifully, making it an excellent choice for convenient future meals and reducing food waste! To freeze the soup effectively and preserve its quality, first ensure it has cooled completely. Divide the soup into individual portions using freezer-safe containers or heavy-duty freezer bags. If using containers, leave about an inch of headspace at the top to account for expansion as the soup freezes. Label each container or bag with the date of preparation. The soup can be safely stored in the freezer for up to 3 months, maintaining its delicious flavor and texture remarkably well. When you’re ready to enjoy it, simply thaw the soup overnight in the refrigerator, or use the defrost setting on your microwave. Then, reheat gently on the stovetop over medium-low heat or in the microwave until warmed through. You may find that you need to add a splash of extra vegetable broth or water if the soup has thickened too much during the freezing and thawing process to achieve your desired consistency. For more detailed tips and best practices on freezing all types of soups, from creamy to brothy, we invite you to explore our comprehensive guide on how to freeze soup here.

Is this soup suitable for dietary restrictions?

Yes, this hearty vegetable soup is designed to be inclusive and healthy, making it accessible to a wide audience. It is naturally vegetarian, thanks to its exclusive use of plant-based ingredients and vegetable broth, making it perfect for those following a vegetarian lifestyle. It is also completely dairy-free, making it an excellent option for those with lactose intolerance, dairy allergies, or who prefer a vegan diet. Furthermore, by incorporating wholesome ingredients like sweet potatoes and white northern beans, it provides a good source of complex carbohydrates, essential vitamins, and plant-based protein and fiber, making it a truly wholesome, nourishing, and satisfying meal that caters to many dietary needs. Always check individual ingredient labels if you have severe allergies or specific dietary concerns to ensure they meet your requirements.

What are the best serving suggestions for this vegetable soup?

This hearty vegetable soup is wonderfully versatile and pairs exceptionally well with a variety of accompaniments, transforming it from a simple dish into a complete and satisfying meal. For a classic, comforting experience, serve it alongside a thick slice of crusty bread, a warm baguette, or homemade garlic bread for dipping into the rich broth. A fresh side salad with a light vinaigrette makes for a vibrant and balanced lunch or dinner, adding extra greens and crunch. You could also offer a sprinkle of freshly chopped parsley or cilantro as a garnish, or a dollop of dairy-free sour cream or cashew cream for extra richness and a creamy finish if desired. It’s also absolutely fantastic served with a grilled cheese sandwich, creating a nostalgic, deeply satisfying, and family-friendly combination that is hard to beat.

Soup stored in clear freezer-safe containers, ready for future meals.

Essential Guide

How to Freeze Soup & Chili Like a Pro

Maximize your meal prep efficiency and savor homemade goodness longer! Learn how to safely and effectively freeze your favorite soups and chilis, including this hearty vegetable soup, with our easy-to-follow How to Freeze Soup tutorial. We’ll share all of our expert tips and tricks to achieve perfect freezer soup every time, ensuring your meals retain their delicious flavor, optimal texture, and nutritional value for months to come.

Get the Full Tutorial
A single, perfectly portioned bowl of hearty vegetable soup, steaming gently and garnished with fresh parsley, served with crusty bread.

Discover More Wholesome Bowls

Explore Our Favorite Healthy Soups & Stews

If you’ve enjoyed the comforting embrace and rich flavors of this hearty vegetable soup, you’re sure to love our other comforting and nutritious soup and stew recipes. We firmly believe that healthy eating should never sacrifice flavor or satisfaction, and this curated collection of recipes proves it. Dive into these delightful creations to inspire your next delicious and wholesome meal, perfect for any season or occasion:

  • Creamy Roasted Butternut Squash Soup: A velvety smooth and naturally sweet soup, perfect for fall.
  • Comforting Slow Cooker Chicken Noodle Soup: A classic, hands-off recipe for busy days, packed with tender chicken and noodles.
  • Flavorful One-Pot Taco Soup: All the zesty flavors of your favorite tacos in a hearty, easy-to-make soup.
  • Exotic One-Pot Golden Curry Chicken Soup: A vibrant, aromatic soup bursting with rich curry flavors and tender chicken.
  • Browse ALL Our Soup & Chili Recipes Here!: A complete collection of our best soup and chili recipes for endless culinary inspiration.
★★★★★
4.80 from 5 votes

Hearty & Flavorful Vegetable Soup Recipe

This delicious hearty vegetable soup recipe is packed with all your favorite vegetables like carrots, celery, green beans, and corn. The broth is a rich, savory tomato base, infused with aromatic herbs and warming spices, delivering unparalleled flavor in every spoonful and making it perfect for any occasion.

By: Linley Hanson

Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

Servings: 8

A beautifully garnished bowl of hearty vegetable soup, ready to be enjoyed.
Pin Recipe
Print Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 large white onion, minced
  • 1 large Idaho potato, peeled and cubed (approx. 1.5 cups)
  • 1 large sweet potato, peeled and cubed (approx. 1.5 cups)
  • 1 tablespoon minced garlic (about 3-4 cloves)
  • 2 large stalks celery, diced
  • 2 large carrots, diced
  • 2 cups fresh green beans, trimmed and halved
  • 2 teaspoons ground cumin
  • 1 teaspoon dried ground oregano
  • 2 teaspoons red pepper flakes (adjust to taste for heat)
  • 2 teaspoons dried minced bell pepper
  • 2 teaspoons dried minced garlic
  • 1 teaspoon dried minced onion
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1/2 tablespoon hot sauce (or to taste, for extra kick)
  • 1 teaspoon salt (plus more to taste)
  • 1 28-oz. can crushed tomatoes
  • 8 cups vegetable broth
  • 5 sprigs fresh thyme
  • 5 sprigs fresh rosemary
  • 1 15-oz. can white northern beans, drained and rinsed
  • 1 cup sweet corn (fresh or frozen)

Instructions

  1. Prepare Your Base: Heat 2 tablespoons of olive oil in a large stockpot or Dutch oven over medium-high heat. Add the minced white onion and sauté for 1-2 minutes until it begins to soften and become translucent. Stir in the 1 tablespoon of fresh minced garlic and cook for another 30 seconds until fragrant, being careful not to burn it.
  2. Brown the Potatoes: Add the cubed Idaho potato and sweet potato to the pot. Sauté for about 4 minutes, stirring occasionally, allowing them to slightly brown and begin to tenderize. Sprinkle with 1/4 teaspoon of salt and mix well to coat.
  3. Add Carrots and Celery: Stir in the diced celery and carrots. Continue to sauté for another 3 minutes, stirring occasionally, letting these vegetables soften slightly and contribute to the aromatic base.
  4. Introduce Remaining Ingredients (Except Corn & Beans): Add the green beans, all the dried spices (cumin, oregano, red pepper flakes, dried minced bell pepper, dried minced garlic, dried minced onion, dried basil, dried parsley), hot sauce, and the remaining salt. Pour in the entire 28-oz can of crushed tomatoes and 8 cups of vegetable broth. Add the fresh thyme and rosemary sprigs directly into the liquid. Stir everything thoroughly to combine.
  5. Boil and Simmer: Bring the soup to a rolling boil over high heat. Once boiling vigorously, reduce the heat to low, cover the pot with a lid, and let it gently simmer for 20-30 minutes, stirring occasionally to ensure even cooking and prevent sticking.
  6. Add Corn and Beans: After the initial simmer, stir in the drained and rinsed white northern beans and the sweet corn. Continue to simmer on low for another 5-10 minutes, or until the corn and beans are heated through and the potatoes are fork-tender and easily pierced.
  7. Serve: Once the potatoes are perfectly tender, your hearty vegetable soup is ready! Carefully remove and discard the herb sprigs before serving. Ladle the hot soup into bowls and garnish with fresh parsley or your favorite toppings. Serve immediately and enjoy this comforting, flavorful meal!

Nutrition Information (Approximate Per Serving)

Calories: 192 kcal

Carbohydrates: 33 g

Protein: 7 g

Fat: 4 g

Fiber: 7 g

Sugar: 12 g

Nutrition information is automatically calculated and should be used as an approximation. Actual values may vary based on specific ingredients, portion sizes, and preparation methods.

Love this recipe? Leave a comment below!

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!

Photography by: The Wooden Skillet