This is the simplest, most dependable way to cook salmon — and it only takes 8 minutes under the broiler. Season the fillets with a homemade salmon seasoning, slide them under the broiler, and dinner is ready in under 20 minutes.
If you enjoy honey sriracha broiled salmon, consider this a back-to-basics version: no glaze, no fuss — just well-seasoned, flaky salmon every time.
Why You’ll Love This Broiled Salmon
- Ready in 18 minutes: About 10 minutes prep and 8 minutes under the broiler.
- Just a few ingredients: Salmon, a high-heat oil, and a simple seasoning blend.
- Perfectly flaky: The broiler creates a caramelized top and a tender interior.
- Gluten-free and dairy-free: A healthy dinner option the whole family can enjoy.
- Year-round-friendly: Great with roasted vegetables in winter or a fresh salad in summer.
Ingredients You’ll Need
- Salmon fillets: About 1.5 lbs (4 fillets). Choose pieces of similar thickness so they cook evenly.
- High-heat oil: Avocado oil is ideal for broiling; you can spray or rub it on the fish.
- Salmon seasoning: A smoky-sweet spice blend that you can make ahead and keep in the pantry.
How to Broil Salmon
Broiling is one of the quickest and most straightforward cooking methods. Follow these steps for consistent results.
Step 1: Preheat and Prep
Preheat your oven to broil on high. Line a baking sheet with parchment paper for easy cleanup.
Step 2: Oil and Season
Arrange the salmon fillets on the prepared baking sheet. Spray or rub each fillet with avocado oil, then season generously and massage the seasoning into the fish.
Step 3: Broil
Place the baking sheet under the broiler and cook for about 8 minutes. The salmon is done when it flakes easily and reaches an internal temperature of roughly 125–130°F.
Tips for the Best Broiled Salmon
- Watch thickness: Thicker fillets may need 1–2 extra minutes; thinner fillets may finish sooner. Use an instant-read thermometer for accuracy.
- Use oil: A light coating helps the seasoning adhere and encourages a golden, caramelized top.
- Line with parchment: Salmon can stick — parchment makes cleanup simple.
- Start checking early: Broilers vary; check for doneness around the 6-minute mark to avoid overcooking.
What to Serve with Broiled Salmon
This salmon is versatile. Popular side dishes include:
- Roasted vegetables: Broccoli, asparagus, or Brussels sprouts
- Steamed rice: White, brown, or cilantro-lime rice
- Fresh salad: A simple green salad with lemon vinaigrette
- Roasted potatoes: Crispy baby potatoes or sweet potato wedges
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 275°F for 5–10 minutes to avoid drying the fish. Cold leftover salmon is also excellent on salads.
More Salmon Recipes
If you want more salmon ideas, try pan-seared fillets with lemon butter, oven-baked salmon in foil, or grilled salmon in foil with fresh salsa.
Broiled Salmon
Equipment
- Baking sheet
- Parchment paper
- Instant-read thermometer
Ingredients
- 4 salmon fillets (~1.5 lbs total)
- Avocado oil, for spraying or rubbing
- 1 tablespoon salmon seasoning
Instructions
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Preheat the oven to broil on high and line a baking sheet with parchment paper.
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Place the salmon fillets on the prepared sheet and spray or rub each fillet with avocado oil.
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Season the salmon generously with salmon seasoning, massaging the rub into the fish on all sides.
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Broil for about 8 minutes, or until the salmon reaches an internal temperature of 125–130°F and flakes easily with a fork.
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Remove from the oven and serve immediately with your favorite sides.
Tips & Notes
- Cook time varies with fillet thickness. Thicker pieces may need 1–2 extra minutes.
- Use an instant-read thermometer: 125°F for medium-rare, 130°F for medium.
- This salmon pairs well with roasted vegetables, salad, or steamed rice.
Nutrition
Carbohydrates: 1 g,
Protein: 34 g,
Fat: 11 g
Nutrition information is an approximation.
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Photography by: The Wooden Skillet