Unlock Your Best Sleep: A Comprehensive Review of the it® bed by Sleep Number

In our fast-paced lives, quality sleep often feels like a luxury rather than a necessity. Yet, the foundation of a healthy, productive day begins with a restful night. Finding the perfect mattress, however, can be a daunting quest, especially when balancing personal comfort needs with those of a partner. This is where innovation steps in to revolutionize our bedrooms. Today, I’m thrilled to share my transformative experience with the it® bed by Sleep Number, a Minnesota-based company that has truly redefined what a mattress can be. It’s not just a bed; it’s an intelligent sleep system designed to deliver personalized comfort and invaluable insights into your sleep health, all while remaining surprisingly budget-friendly.

Having recently moved in with my partner, Mark, our journey to design a shared home has been an exciting blend of differing preferences. While I gravitate towards aesthetics and design, Mark prioritizes unparalleled comfort. The challenge was to find a solution that satisfied both our desires without compromise. The it® bed emerged as the perfect harmony, proving that style and substance can indeed coexist beautifully. This mattress has unequivocally become the most comfortable I have ever slept on, truly a dream come true for both of us. When I asked Mark for his thoughts, his response was concise but profound: “Comfy, flexible, technology, analytics, and stats.” I couldn’t agree more; it encompasses everything we’ve come to love about it.

Personalized Comfort: The Smart Solution for Every Sleeper

One of the most groundbreaking features of the it® bed is its unparalleled ability to cater to individual sleep preferences. Gone are the days of compromising on firmness, especially for couples. Imagine a mattress where one side can be soft and plush, while the other offers firm, supportive comfort – precisely tailored to each sleeper. This is made possible through an intuitive smartphone application that grants you complete control over your sleep experience. With just a few taps, you can adjust the firmness on both sides of the bed independently, ensuring that both partners wake up refreshed and without discomfort. This dual-zone adjustability is a game-changer, eliminating the need to choose between your preferred sleep surface and your partner’s.

Revolutionary SleepIQ® Technology: Beyond Just Firmness

The innovation doesn’t stop at adjustable firmness. The it® bed integrates cutting-edge SleepIQ® Technology, transforming your mattress into a sophisticated sleep diagnostic tool. This intelligent system tracks a wealth of information about your sleep patterns, providing you with a daily SleepIQ® score – a comprehensive rating out of 100 based on various data points. But it goes deeper. The app provides detailed analytics on crucial health indicators such as your heartbeats per minute and breaths per minute throughout the night. This level of insight allows you to truly understand your body’s nocturnal rhythms.

Furthermore, the SleepIQ® app empowers you to set personalized sleep goals. Whether you’re aiming for more deep sleep, less restless sleep, or a consistent bedtime, the system meticulously measures your progress. It differentiates between restless and deep sleep cycles, offering actionable data that can help you identify patterns and make informed adjustments to your routine. This comprehensive approach to sleep tracking helps you not just sleep in a bed, but actively improve your sleep health, making the it® bed an invaluable partner in your wellness journey. Moreover, its ability to connect with most popular fitness trackers creates a cohesive ecosystem for monitoring your overall health and activity levels.

Key Features that Define the it® bed Experience

• Dual-Zone Adjustable Firmness: Independently tailor the firmness on each side of the bed, ensuring personalized comfort for both sleepers.
• Smartphone Control: Manage all mattress settings effortlessly from a dedicated application on your smartphone.
• Advanced SleepIQ® Technology: Track vital sleep metrics including SleepIQ® score, heart rate, breath rate, and differentiate between restless and deep sleep.
• Seamless Fitness Tracker Connectivity: Integrate your sleep data with most popular fitness trackers for a holistic view of your health and wellness.
• Exceptional Value: Priced at just $1099 for a Queen size, the it® bed offers premium smart mattress technology at a remarkably accessible price point, making it a truly budget-friendly option compared to many competitors.

The Ultimate Convenience: From Delivery to Dream Sleep in Minutes

Perhaps one of the most surprising and delightful aspects of my experience with the it® bed was the sheer ease of setup. Forget the days of wrestling with bulky mattresses, struggling to maneuver them through doorways, or attempting to strap them precariously to the roof of your car. The it® bed arrives conveniently rolled up in a box, delivered directly to your doorstep. This “bed in a box” concept is a game-changer for convenience and logistics.

Hassle-Free Setup: Ready in 10 Minutes

My setup experience was nothing short of astonishing. The entire process, from unboxing to being ready for the best sleep of my life, took a mere ten minutes – no screws, no complicated instructions, and no specialized tools required. Both the frame and the mattress components arrived in smartly packaged boxes. To assemble, you simply hook the frame together, unroll and place the mattress on top, zip a few components into place, and plug it in. It’s an incredibly intuitive design that eliminates all the typical frustrations associated with new furniture assembly. I even shared the entire escapade on my Instagram stories, showcasing just how effortless it was. This revolutionary approach to delivery and setup ensures that transitioning to better sleep is as seamless as possible.

Trying Before You Buy: The Sleep Number Store Experience

While the “bed in a box” convenience is a major draw, we understand that some prefer to experience a mattress firsthand before making a commitment. For those who like to test their mattress before purchase, the it® bed is also available for demonstration at select Sleep Number stores. A quick check on their website will help you locate a store in your area. Visiting a store offers a unique opportunity to receive a personalized tutorial on how to use the intuitive app to control your bed’s settings. Moreover, knowledgeable staff can guide you through navigating all the amazing statistics and health insights you’ll receive about your sleep. This hands-on experience provides peace of mind and ensures you’re fully comfortable with all the innovative features of the it® bed before you bring it home.

Our Personalized Sleep Number

Mark and I, despite our initial differences in prioritizing aesthetics versus comfort, actually found our preferred firmness levels to be quite similar on the it® bed. My ideal setting is a 65, while Mark prefers a 70. As someone who generally favors a softer mattress, I can attest that this bed feels perfectly balanced at a 65/100, indicating that it does indeed cater beautifully to those who enjoy a slightly softer feel without sacrificing support. Over the past few weeks, the detailed analytics from the SleepIQ® app have provided incredible insights into my personal sleep habits, revealing patterns and offering a deeper understanding of my body’s needs. I’m already planning a follow-up post to dive deeper into these fascinating features and share more about what I’ve learned about my sleep – so keep an eye out!

Optimizing Your Sleep Routine: Beyond the Mattress

While the right mattress is undeniably crucial for quality sleep, a truly holistic approach to nocturnal rest involves cultivating healthy pre-sleep habits. After experiencing the revolutionary comfort and insights from my new it® bed, I’ve also recommitted to a vital component of my evening routine: bedtime stretches. These simple yet profoundly effective movements are not just for yoga enthusiasts; they are a calming ritual that signals to your body it’s time to wind down. Drawing from my days teaching yoga sculpt, where gentle cool-downs were essential after every vigorous class, I’ve integrated these stretches back into my nightly routine.

Engaging in a series of soothing stretches before bed helps to release physical tension accumulated throughout the day, calm the nervous system, and prepare both mind and body for restorative sleep. It’s a cleansing and soothing practice that, when combined with the intelligent support of the it® bed, creates an unparalleled path to deep, rejuvenating sleep. All you need is your bed, a tranquil playlist, and a centered heart to embark on this journey to enhanced relaxation.

Soothing Bedtime Stretches for Enhanced Relaxation

Cleanse your body and calm your mind before bedtime with these gentle, restorative stretches. Incorporate them into your nightly routine to promote deeper relaxation and prepare your body for sleep.

Child’s Pose (Balasana)

Begin by kneeling on your bed with your big toes touching and knees spread wide, ideally as wide as the mattress. Gently lay your torso down between your thighs, extending your arms long in front of you with palms facing down. Rest your forehead softly on the bed. Focus on slow, deep inhales and exhales, allowing your body to sink deeper into the posture with each exhale, releasing tension from your hips and lower back.

Gentle Spinal Twist (Seated)

Sit comfortably on your bed with your legs extended straight out in front of you. Bend your left knee and place your left foot to the outside of your right thigh. Keep your right leg extended or bend it with your heel close to your right hip. Lengthen your spine as you inhale. As you exhale, gently twist your upper body to the left, placing your left hand behind your sit bones for support and bringing your right elbow to the outside of your left knee. Gaze gently over your left shoulder. Hold for a few breaths, then slowly unwind and repeat on the opposite side to release tension in the spine and shoulders.

Easy Neck Stretch (Seated)

Sit in a comfortable cross-legged (pretzel) position on your bed. With a long spine, slowly drop your left ear towards your left shoulder, feeling a gentle stretch along the right side of your neck. For a deeper sensation, you can gently place your left hand on top of your head, allowing its weight to increase the stretch, but avoid pulling forcefully. Breathe deeply into the stretch. Release slowly and switch sides, dropping your right ear towards your right shoulder and potentially using your right hand.

Cat Pose (Marjaryasana)

Start in a tabletop position on your bed, ensuring your shoulders are stacked directly over your wrists and your hips are aligned over your knees. Spread your fingers wide and press firmly through your hands and knees. As you inhale, round your back towards the ceiling, drawing your navel towards your spine, and let your head gently drop. Feel the stretch across your shoulder blades and along your entire spine, mimicking a cat stretching its back.

Cow Pose (Bitilasana)

From tabletop position, immediately transition into Cow Pose on an exhale. Drop your belly towards the bed, lifting your chest and tailbone towards the ceiling. Gaze gently forward or slightly upward. Broaden across your collarbones and gently squeeze your shoulder blades together. This counter-pose to Cat gently stretches the front torso and chest, opening up the heart space. Flow between Cat and Cow poses with your breath for several cycles to warm and mobilize the spine.

Reclined Bound Angle Pose (Supta Baddha Konasana)

Gently lie back on your bed, bringing the soles of your feet together and allowing your knees to fall open to the sides. You can place cushions or rolled blankets under your knees for added support if needed. Rest one hand on your belly and the other on your heart. Close your eyes, release any tension in your hips, and simply breathe deeply and gently. This restorative pose is excellent for releasing hip tension, calming the nervous system, and promoting a sense of peace before sleep.

Conclusion: Invest in Your Sleep, Invest in Yourself

The it® bed by Sleep Number is more than just a mattress; it’s an investment in your overall well-being. From its innovative dual-firmness adjustability that caters to individual needs, especially for couples, to its advanced SleepIQ® Technology that provides unparalleled insights into your sleep health, every feature is designed with the user in mind. The unparalleled convenience of its “bed in a box” delivery and incredibly simple setup further enhances its appeal, making the transition to better sleep effortless.

Combine this smart technology with a mindful pre-sleep routine, such as the soothing bedtime stretches detailed above, and you create an optimal environment for restorative rest. If you’re currently in the market for a new mattress, or simply looking to dramatically improve your sleep quality and overall health, I cannot recommend the it® bed highly enough. It truly represents the future of sleep – intelligent, personalized, and deeply comforting.

This post is sponsored by it® bed by Sleep Number. I was compensated for sharing my honest experience and all opinions expressed are genuinely my own. Thank you for supporting Fit Foodie Finds and helping to make this website possible!